For a powerful breakfast that takes almost no time at all, Blueberry & Almond Butter Overnight Oats are the way to go!
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Blueberry Frozen Kefir
Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Blueberry Low-Fat Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is here for you to try and we hope […]
Organic Lowfat Blueberry Kefir
Lifeway Organic Lowfat Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our blueberry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic Lowfat […]
Lowfat Blueberry Kefir
Lifeway Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our blueberry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Lowfat Kefir […]
Strawberry Cheesecake Dip
This year, we’re giving cheesecake a fresh identity by powering it up with protein and probiotics from Lifeway Farmer Cheese. We’ve already shared a delicious Blueberry Cheesecake everyone is sure to love that’s a great way to use our versatile farmer cheese in a classic dessert. Now, we’re sharing a dessert-ready Strawberry Cheesecake Dip that […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
10 Back-to-School Recipes for Better Gut Health
It’s that time of year where schedules resume, alarms go off earlier, and lunchboxes get packed—it’s back-to-school season! Whether you’ve got little ones going off to school, teenagers with growing appetites, or you’re in college and doing your own thing, this time of year can be hectic no matter who’s doing the lunch-packing or the […]
7 Gut-Healthy Ice Cream Recipes Made with Lifeway Kefir
It’s hard to beat the taste of your favorite flavor of ice cream on a hot summer day, but when it’s made with probiotic, protein-packed Lifeway Kefir, it’s game over! Turn your ice cream into a healthier, high-protein treat that your gut will love as much as you do by swapping the heavy cream (and […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]