It’s hard to beat the taste of your favorite flavor of ice cream on a hot summer day, but when it’s made with probiotic, protein-packed Lifeway Kefir, it’s game over! Turn your ice cream into a healthier, high-protein treat that your gut will love as much as you do by swapping the heavy cream (and […]
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How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
Probiotic Coconut Recipes Made with Lifeway Kefir
With a tropical essence that’s warm, exotic, and sweet, coconut has an inviting flavor and appeal to it that all of us love. This rich fruit is high in healthy fats that nourish the skin and hair, it’s an excellent source of fiber, and is rich in minerals like magnesium and potassium to support electrolyte […]
The Importance of Gut Health For Men’s Health
Since June is Men’s Health Month, we wanted to shine a spotlight on the importance of gut health for men. A healthy gut not only affects digestion and the immune system, but it’s also beneficial in men as it may affect prostate health, fertility and cardiovascular health. It also may play a role in […]
How to Eat Fermented Foods Every Day
The benefits of eating fermented foods with live and active probiotic cultures are well-known, and research continues to show those who consume foods with live cultures, like Lifeway Kefir, regularly have better health markers related to gut, skin, and mood health along with healthier, more robust immune systems. When we regularly consume fermented foods, our […]
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Keeping it Green and Clean for Earth Day
Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
7 High-Protein Breakfast Recipes for Better Gut Health
High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]
5 High-Protein Grilled Cheese Recipes Your Gut Will Love
Nothing beats a warm grilled cheese sandwich as the ultimate easy comfort food—unless it’s made with Lifeway Farmer Cheese! Our creamy, protein-packed cheese is prepared in small batches for the best quality and made with your health in mind in more ways than one making it the ultimate cheese for your next grilled cheese craving. […]