Every day is Earth Day here at Lifeway. Here are some ways that we celebrate green business practices and dedication to environmental sustainability every day.
Search Results for "blueberry"
Rainbow Smoothie Bowl
Blend up our colorful Rainbow Smoothie Bowl just in time for spring, and enjoy its beautiful appearance, refreshing flavors and range of textures, and its live probiotics and complete protein from Lifeway Kefir. Filled with a rainbow of fruits that are packed with vitamins and minerals, plus protein-rich Lowfat Plain Lifeway Kefir, this […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the ladies who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy, protein-forward approach. Whether you’re looking to indulge in baked […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
Strawberry Cheesecake Dip
This year, we’re giving cheesecake a fresh identity by powering it up with protein and probiotics from Lifeway Farmer Cheese. We’ve already shared a delicious Blueberry Cheesecake everyone is sure to love that’s a great way to use our versatile farmer cheese in a classic dessert. Now, we’re sharing a dessert-ready Strawberry Cheesecake Dip that […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]
It Takes Two: Prebiotics and Probiotics
Everyone’s talking about probiotics these days – the enzymes and bacteria that help regulate digestion, support immunity and generally make you feel good. Prebiotics are another, equally important component of a healthy diet. But what exactly are they?
10 Back-to-School Recipes for Better Gut Health
It’s that time of year where schedules resume, alarms go off earlier, and lunchboxes get packed—it’s back-to-school season! Whether you’ve got little ones going off to school, teenagers with growing appetites, or you’re in college and doing your own thing, this time of year can be hectic no matter who’s doing the lunch-packing or the […]
7 Gut-Healthy Ice Cream Recipes Made with Lifeway Kefir
It’s hard to beat the taste of your favorite flavor of ice cream on a hot summer day, but when it’s made with probiotic, protein-packed Lifeway Kefir, it’s game over! Turn your ice cream into a healthier, high-protein treat that your gut will love as much as you do by swapping the heavy cream (and […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]