Over the past few months, we’ve been working on some seriously cool projects, many of which we revealed at Expo West. From probiotic pills to kefir starter kits, our new products aim to provide the probiotic support your digestive and immune systems crave. But what about the rest of your body? What about what goes […]
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Spring Clean Your Diet with Amie Valpone
We’re back with part two in our three part Spring Clean Your Diet with Amie Valpone series. Amie is a good friend of ours and author of the new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you missed part one of the series, check it out here. […]
Natural Ways to Battle Depression
With the frigid temperatures and fleeting sunshine, it’s easy to succumb to the winter blues. While there’s no way to change the weather, there are some natural remedies to relieve some of the symptoms of Seasonal affective disorder (SAD). Check out our favorites below. Vitamin D Daily sun exposure is usually enough to get us the […]
The Deal with Vitamin D
For many of us, the winter months mean lots of snow, shorter days, and a whole lot of time spent indoors. While that’s good news for couch potatoes, it’s bad news for anyone looking to stay active and healthy. And it’s especially bad news if you’re already low in vitamin D, also known as the Sunshine […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
Stay Healthy While Traveling with Kefir
We’re entering the thick of the holiday season and, if you’re like many of the Lifeway team, you’re traveling quite a bit. Taking trips to see family and friends, sharing delicious meals and making new memories is what the holidays are all about, after all. But with the cold weather, rich food and new germs […]
It’s the Fourth of July, Happy Birthday, America!
Looking forward to a fabulous three-day weekend? So are we! Here are some tips to help you and your family stay safe while you celebrate the red white and blue this Fourth of July. Fireworks Your best – and safest – bet is to attend a public fireworks show put on by professionals. Not […]
Finding Our True North with Wanderlust
When it comes to being healthy, what you put in your body is just one piece of the puzzle, albeit a very important one. At Lifeway, we’re dedicated to producing the absolute best kefir, made from the highest quality ingredients, to fuel our bodies. We’re a health food company – the food we make should […]
Ringing in a 2015 That’s Good for More Than Just You
On behalf of the entire Lifeway family, we want to send a big thank you to all of the organizations that celebrated with us as we rang the NASDAQ opening bell on Tuesday and kicked off our new campaign. Even more, we want to shine a spotlight on their collective actions that provide much needed […]