Spiced apples and orange juice bring satisfying flavor to this Quick Bircher Kefir Oatmeal. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors such as […]
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Kale Yeah Kefir Smoothie
A blend of hearty kale, creamy avocado, and Organic Coconut Honey Whole Milk Kefir make this a filling, sweet smoothie perfect for summer’s warm days ahead! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]
Turmeric Mango Smoothie
Spice up your weekend with our Turmeric Mango Smoothie! This tasty blend of superfoods brings many health benefits to the table. Giving a pleasant spicy kick to the recipe, turmeric is used by various cultures around the world and is known to have many gut-healing properties. Likewise, ginger has many of the same healing traits and can help to settle an […]
Seamus Mullen’s BAS (Big Ass Salad)
Having trouble eating healthy at work? Try prepping Seamus Mullen’s BAS the night before to upgrade your sad desk lunch and improve your whole day. Check out more of his healthy lunch tips here. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Maca Almond Butter Smoothie
Nourish your body and soul with the Maca Almond Butter Smoothie. Maca is a beneficial superfood that can help with the effects of stress and improve energy levels. Blended together with rich almond butter and our plain kefir makes for a decadent, probiotic-charged smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Cranberry Crème Brûlée Fruit Bars
Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Red Pepper Dip
Our creamy Farmer Cheese mixed with roasted red peppers make for an easy and delicious probiotic-packed dip that you won’t be able to put down. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Creamy Feta Kefir Dressing
This Creamy Feta Kefir Dressing is the perfect topping for any salad. We especially like it with fruit such as pomegranate seeds, cranberries, or blackberries. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our […]
Sophia Bush’s Pumpkin Spice Latte Smoothie
This Pumpkin Spice Latte smoothie was designed by Sophia Bush and is made with our limited edition Pumpkin Spice Kefir! We were thrilled to see her share her love for our kefir and such a delicious recipe, so we had to share it with you. Made with Lifeway kefir, the first brand to bring kefir […]
Bloody Good Kefir Shooters
Have a bloody good time with these kefir shooters! These fun shooters are perfect for Halloween parties where you want to create the allure of something scary without actually tasting scary. Luckily, Lifeway Kefir comes to the rescue once again. For this recipe, our Strawberry Low-Fat Kefir is a wonderful option for accenting the berries […]