Crunchy celery, sweet cranberries and Farmer Cheese and Lifeway Kefir are the perfect dressing for shredded organic chicken in our Probiotic Chicken Salad. We like serving it on crisp apple rounds, but feel free to scoop it into a lettuce leaf, smooth it over your favorite soft bread or eat it straight from the bowl! […]
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Lowfat Watermelon Kefir
Look for our Limited Edition Lowfat Watermelon Kefir during the summer season! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support your gut health, immune system, and entire microbiome. […]
Cucumber Farmer Cheese Bites
We’ve taken your typical (and let’s face it, boring) dill cheese spread and given it new life with the probiotic power of our delicious Farmer Cheese! Our no-fail Cucumber Farmer Cheese Bites are a kid-friendly, crowd-friendly combination that requires almost no effort. You simply scoop, chop, mix and top your way to a healthy, satisfying snack. Cultured Dairy: The Nutrition […]
Blueberry Frozen Kefir
Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Blueberry Low-Fat Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is here for you to try and we hope […]
Strawberry Basil Kefir Smoothie
Aromatic basil is the perfect complement to our sweet and tart Organic Strawberry whole milk kefir. We enjoy this refreshing Strawberry Basil Kefir Smoothie anytime, but it’s especially satisfying on a hot summer day! Even better, this recipe makes enough to share! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Strawberry Kefir Float
Our Strawberry Kefir Float combines juicy berries, creamy kefir and a dollop of whipped cream on top for the perfect summertime treat. Made with probiotic Lifeway Kefir, this treat is also great for your gut health, an excellent source of protein, plus rich in vitamins A, D, B vitamins, and minerals like potassium, magnesium, and […]
Chai Kefir Smoothie
Brilliantly brown and while, our creamy Chai Kefir Smoothie is a slightly spicy treat the will warm your tummy. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although […]
5 Easy Ways to Improve Digestive Health
Summer schedules typically fill up fast — longer days allow for more activities. Summer’s also a time when healthy eating is tossed to the wind in favor of convenience, when homemade meals are replaced by packaged snacks or drive-through bags. Bloating, gas, constipation, and pain in general, are all symptoms of a stressed stomach looking for relief. Digestive health doesn’t […]
Ancho Chili Avocado Kefir Dip
Ancho chili powder adds a depth of smoky flavor to our creamy avocado kefir dip. Whether you serve it as a dip or a dressing, it’s sure to please a crowd. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Kefir Fish Tacos
Like yogurt and buttermilk, Lifeway Kefir is a miraculous meat and fish tenderizer and marinade for both baked and fried foods, especially with our Kefir Fish Tacos. Lifeway Kefir adds a creamy consistency, smooth and almost buttery texture, and a tantalizing tangy flavor while giving the breading something to stick to. Cultured Dairy: The Nutrition […]