What we choose to eat and what we choose not to eat directly affect the way we feel both physically and mentally. Food choices are connected to the health of our mood and overall outlook on things due to how our gut microbes either benefit or suffer from the dietary choices we make, a connection […]
Search Results for "healthy microbiome"
Probiotic Sourdough Stuffing
Imagine a delectable Thanksgiving stuffing that not only tantalizes the taste buds but also promotes gut health with our Probiotic Sourdough Stuffing. This unique recipe features plain whole milk Lifeway which infuses the stuffing with natural protein and live probiotics to create an easier-to-digest meal that’s great for your gut. The velvety texture and tangy […]
Probiotic Honeycrisp Salad
Gala, Honeycrisp, Fuji, Granny Smith, Pink Lady, or Red Delicious? You can swap the apple if you want, but we recommend making this Probiotic Honeycrisp Salad no matter which fruit variety has your heart. This recipe combines a flawless mix of flavors and an impressive nutritional profile for a treat for your tastebuds and your […]
Probiotic Pumpkin Pie with Farmer Cheese Whipped Topping
Welcome to fall at Lifeway, as we share one of our most-loved seasonal dessert recipes with you. Our Probiotic Pumpkin Pie with Farmer Cheese Whipped Topping is a delightful dessert that awaits you to enjoy this holiday season. This recipe is inspired by the classic pie we all know and love, but it’s made unique […]
Orange JuliOat Smoothie
Four ingredients, a handful of ice, and a blender. That’s all you need to make this delicious citrusy treat. Our Strawberry Orange JuliOat Smoothie recipe starts with Lifeway Kefir, our probiotic powerhouse that’s loaded with probiotics to help support a healthy microbiome. Meanwhile, vitamin C from fresh tangerines and strawberries supports collagen production, helping you […]
Whipped Pumpkin Farmer Cheese Dip
Smooth, creamy, and oh-so-dreamy, our Whipped Pumpkin Farmer Cheese Dip is a festive fall favorite that’s loaded with probiotic goodness thanks to Lifeway Kefir and Lifeway Farmer Cheese. Our all natural kefir and handcrafted cheese are blended with pumpkin purée and honey, then spread onto a toasted sourdough baguette which is topped with fresh thyme, […]
Brown Sugar Espresso Smoothie
Skip the lines at the coffee shop and grab a blender, because this Brown Sugar Espresso Smoothie is a healthy way to enjoy a cozy, caffeinated beverage with more benefits than a jolt of energy alone. Lifeway Kefir adds a rich creaminess with live probiotics to support your gut health and skin while the espresso […]
Farmer Cheese Protein Pumpkin Pudding
Our Farmer Cheese Protein Pumpkin Pudding made with Lifeway Farmer Cheese is a decadent and delicious way to get a boost of energizing protein and gut-healthy probiotics to support a diverse, flourishing microbiome. Research shows that your skin health and mental health are both related to your gut. As if that’s not enough, this yummy […]
Kefir Caramel Apple Cupcakes
We have a treat for you for Halloween (or any day!). Our Kefir Caramel Apple Cupcakes are a decadent dessert ripe with fall flavor. The recipe is made with fresh, tart apples and the dynamic duo of Lifeway Kefir and Lifeway Farmer Cheese. Mixing Lifeway Kefir into the batter gives the cake a flawlessly light […]
The Importance of Probiotics in Kids’ Diets
Fall is the perfect time to focus on supporting our immune system and lifestyle so we can adjust to the new season with ease and feel our best. It’s also a great time to take stock of children’s diets to ensure that health-supporting foods are included in their meals and snacks each day to support […]