Search Results for "healthy microbiome"

Frozen Kefir Round-Up

With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]


Avocado Salad Rice Cake

We’re rice-ing above the standard lunchtime staples with our Avocado Salad Rice Cakes. Made with Lifeway Farmer Cheese, smashed avocado, fresh cherry tomatoes, and an assortment of herbaceous seasonings, this plate balances layers of creamy, tangy, and wholesome flavors that will leave you craving more. It’s a perfect pairing because 30-40% of the fiber in […]


High Protein Farmer Cheese Pancakes

Start your morning with a smile and a plate of High-Protein Farmer Cheese Pancakes. Made with Lifeway Farmer Cheese in the batter, these pancakes are the ultimate balance of fluffy texture and scrumptious flavor. Whether you’re fueling up for a busy morning, treating yourself to a weekend brunch, or want to mix up your post-workout […]


Frosted Kefir Mimosa Bombs

We’re ready to sparkle with our Frosted Kefir Mimosa Bombs. These bubbly beauties are made with Lifeway Kefir and offer a twist on the classic mimosa because our kefir packs each glass with good bacteria to support your microbiome. Full of bright citrus flavor, these drinks are what brunch gatherings are made for. Cheers to […]


Farmer Cheese Breakfast Flatbread

We’ve got breakfast down flat! Our Breakfast Flatbread is an easy and cheesy way to start your morning. First, we transform our versatile Lifeway Farmer Cheese into a delectable flatbread base, setting the stage for a harmonious blend of flavors. Then we top it with savory eggs, crispy pancetta, fresh arugula, and a warm blend […]


Chopped Salmon and Farmer Cheese Bagel

Our Chopped Salmon and Farmer Cheese Bagel recipe saves the day (and your gut) by pairing the dynamic duo of probiotics and prebiotics with a blend of Lifeway Farmer Cheese, a handful of savory capers, plus salmon’s robust, smoky essence enhances the soft cheese’s gentle, creamy notes, all while infusing the dish with beneficial omega-3 […]


Strawberry Basil Farmer Cheese Spring Rolls

Get ready for some flavorful fusion with our Strawberry Basil Farmer Cheese Spring Rolls. Prepared in minutes, we made these refreshing wraps by combining our probiotic Lifeway Farmer Cheese with a handful of aromatic basil leaves and a cup of fresh strawberries. Next, we bundled them in spring roll wrappers and drizzled a little balsamic […]


Benefits of Lifeway Kefir

Our Lifeway Kefir is loaded with love. We love your microbiome with 12 live and active probiotic cultures. We love your bones with up to 390mg of calcium and 3.8mcg of vitamin D per serving. We love your muscles with up to 10g of protein per serving. We love your heart with kefir that is […]


Sweet and Spicy Crostini

Transport yourself to the rustic kitchens of Italy with these tantalizing Sweet and Spicy Crostini. We’ve combined the creamy goodness of Lifeway Farmer Cheese with red and black pepper, warm rosemary, and hot honey. Our artisan cheese tempers the heat and infuses each bite with probiotics to support gut health. The word crostini translates to […]


Farmer Cheese Stuffed Fried Olives

Get ready to olive your best life with our Farmer Cheese Stuffed Fried Olives! We blend Lifeway Farmer Cheese and fresh mozzarella to creamy perfection, pipe the cheese into fresh olives, and coat them with seasoned gluten-free breadcrumbs, making these little bundles of joy crispy on the outside and smooth on the inside. Whether you’re […]