Search Results for "healthy microbiome"

Pink Dream Smoothie

It’s a classic. It’s fantastic. Let’s go party with our Pink Dream Smoothie. Made with Lifeway Organic Whole Milk Kefir, this is a great way to enjoy some probiotics and protein in a fun, unique way. Get creative with the ingredients, or just make it as is. So long as you’ve got Lifeway kefir in […]


Blended Eggs and Farmer Cheese Toast

We love smoothies so much that we even blend our eggs. Try our Blended Eggs and Farmer Cheese Toast to experience the satisfying crunch of the toasted sourdough, the smooth texture of the eggs, the bite of pico de gallo, and the soft, subtle notes of Lifeway Farmer Cheese. It’s a harmonious combination of flavors […]


Banana Raspberry Chia Pudding Parfaits

Our Banana Raspberry Chia Pudding Parfaits make a healthy breakfast, lunch, or snack since they’re rich in vitamins, minerals, protein, fiber, and flavor! These parfaits have prebiotic fiber from bananas, chia seeds, raspberries, oats, and have probiotics from Lifeway Kefir, which is rich in complete protein so your gut stays happy and your tummy stays […]


Allergy Support Smoothie

When life gives you pollen, make our Allergy Support Smoothie made with Lifeway Kefir, a powerful source of probiotics that are gentle on the body and that tastes great too. Designed to help combat the symptoms of allergies with nutrient-packed ingredients, this smoothie is delicious and easy to make.   It starts with our Organic […]


Purple Celebration Smoothie

Purple shakes seem to be all the rage right now, but those artificial ingredients make us grimace. So we’ve put together a treat that will leave you feeling good about your decisions. Our Purple Celebration Smoothie is made with a medley of fresh fruit and Organic Whole Milk Lifeway Kefir, which is loaded with protein […]


Farmer Cheese Sandwich

We’ve assembled an amazing sandwich to bring your midday meal to new heights. It starts with our probiotic-powered Lifeway Farmer Cheese. Up to 99% lactose-free, our spreadable, artisan cheese is gentle on your tummy, making it a great alternative to the traditional cheeses that are usually paired with deli meats. We spread the cheese over […]


Blueberry Macadamia Nut Muffins

Blueberry Macadamia Nut Muffins are prepared with love and Blueberry Lifeway Kefir. The rich flavor of the macadamia nuts and the natural sweetness from blueberries pair perfectly with the subtly sweet oat flour and Lifeway Kefir. Macadamia nuts are an excellent source of healthy monounsaturated fats linked to better heart and metabolic health. Blueberries are […]


Mint and Rosemary Frozen Lemonade

Today, we’re putting the mint in refreshment. Our Mint and Rosemary Frozen Lemonade is an easy-to-make drink that combines fresh, herbal flavors with citrusy lemon for a cool, invigorating treat. We use Lifeway Lemon Kefir in this recipe for its rich, creamy consistency and 12 active probiotic cultures. The gut-focused trio of mint, rosemary, and […]


Farmer Cheese Bread

Is there anything Lifeway Farmer Cheese can’t do? Today, we’re heating up the oven, putting on our bakers’ caps, and whipping up some freshly baked bread, Lifeway style. This three-ingredient Farmer Cheese Bread recipe uses Lifeway Farmer Cheese to make bread with a crispy shell and spongey center. Our artisan cheese also makes this a […]


Apricot Farmer Cheese French Toast

For this Apricot Farmer Cheese French Toast recipe, we combine the sun-kissed flavor of caramelized apricots with vanilla-sweetened Lifeway Farmer Cheese and spread it over a stack of perfectly golden slices of French toast. This breakfast is only possible with Lifeway Farmer Cheese. Our handcrafted, artisan cheese brilliantly blends the sweet and fruity flavors of […]