Search Results for "protein kefir"

Kefir Lemon Poppy Seed Overnight Oats

Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]


Strawberry Spinach Kefir Smoothie

There’s no easier or more delicious way to get your daily dose of greens in than with our Strawberry Spinach Kefir Smoothie! Strawberry Lifeway Kefir gives this smoothie a fantastic fruit-filled flavor while boosting your smoothie with billions of probiotics that offer gut health support along being a complete source of protein to keep you […]


Green Protein Smoothie

Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]


Strawberry Kefir Overnight Oats

Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best.   We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds […]


High Protein Farmer Cheese Breakfast Bowl with Fruit

Start your morning strong with a High Protein Breakfast Bowl with Farmer Cheese and Fruit for a quick and nutritious breakfast. Made with our probiotic-packed Lifeway Farmer Cheese that’s an excellent source of protein, plus fresh bananas, juicy strawberries, fiber-rich chia seeds, and a drizzle of creamy peanut butter, this bowl delivers the perfect balance […]


Pink Protein Pancakes

Let your heart beet for these irresistible Pink Protein Pancakes! The smooth batter, made with Lifeway Kefir and roasted beets, creates a light and fluffy texture that turns every bite into a little piece of heaven. But it’s not just about taste. Because they’re made with Lifeway, these pancakes are packed with high-quality protein, essential […]


Lowfat Sakura Cherry Blossom Kefir

Keep an eye out for our Limited Edition Lowfat Sakura Cherry Blossom Kefir beginning in the late winter months from February to early March to support your gut health in the transition from winter to spring time. Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured […]


Protein and The Importance of Bioavailability

You’ve seen it and heard it: protein is everywhere this year and that’s not stopping anytime soon. However, not all protein is created equal and we’re here to tell you all about what you need to know to ensure you choose the best protein choices to benefit your body the most. We don’t want you […]


Strawberry Banana Kefir Smoothies

Our Strawberry Banana Kefir Smoothies feature the classic, refreshing combination of strawberries and bananas, along with probiotic-rich Lifeway Kefir for optimal gut health support. Lifeway Kefir also turns this dreamy blend into a protein-rich masterpiece thanks to it being a high-quality source that’s easy to digest.   Lifeway Kefir is the perfect liquid base for […]