Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie. This protein-packed smoothie recipe is loaded from top to bottom with ingredients that support your skin, gut, heart, and immune system. Blueberries and mangoes are both high in vitamin C, plus they contain prebiotic fiber that feeds the beneficial probiotics for gut […]
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Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Strawberry Spinach Kefir Smoothie
There’s no easier or more delicious way to get your daily dose of greens in than with our Strawberry Spinach Kefir Smoothie! Strawberry Lifeway Kefir gives this smoothie a fantastic fruit-filled flavor while boosting your smoothie with billions of probiotics that offer gut health support along being a complete source of protein to keep you […]
Green Protein Smoothie
Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]
Strawberry Kefir Overnight Oats
Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best. We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds that […]
New Products at Expo West 2025: Probiotic Salad Dressing and Whole Milk Kefir
Lifeway is proud to announce it will be showcasing two brand new product lines: our innovative probiotic salad dressings and a new line of conventional whole milk kefir flavors that perfectly complement Lifeway’s popular organic whole milk kefir line. This provides consumers with new ways to use Lifeway Kefir and offers even more convenient ways […]
High-Protein Farmer Cheese Breakfast Bowl with Fruit
Start your morning strong with a High-Protein Breakfast Bowl with Farmer Cheese & Fruit for a quick and nutritious breakfast. Made with our probiotic-packed Lifeway Farmer Cheese that’s an excellent source of high-quality protein, plus fresh bananas, juicy strawberries, fiber-rich chia seeds, and a drizzle of creamy peanut butter, this recipe delivers the perfect balance […]
Pink Protein Pancakes
Let your heart beet for these irresistible Pink Protein Pancakes! The smooth batter, made with Lifeway Kefir and roasted beets, creates a light and fluffy texture that turns every bite into a little piece of heaven. But it’s not just about taste. Because they’re made with Lifeway, these pancakes are packed with high-quality protein, essential […]
Lowfat Sakura Cherry Blossom Kefir
Look for our Limited Edition Lowfat Sakura Cherry Blossom Kefir beginning in February! Lifeway Lowfat Kefir is lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Our tart and tangy cultured kefir is packed with protein, calcium, vitamin D, and 12 live and active probiotic cultures that support your gut health, immune system, and diversity […]
Protein and The Importance of Bioavailability
You’ve seen it and heard it: protein is everywhere this year and that’s not stopping anytime soon. However, not all protein is created equal and we’re here to tell you all about what you need to know to ensure you choose the best protein choices to benefit your body the most. We don’t want you […]