Search Results for "protein kefir"

High Protein Lox Dip

If you love bagels and lox, then put our High Protein Lox Dip on your must-try list ASAP. Not only does this dip deliver on protein, it’s also packed with probiotics since it’s made with Lifeway Farmer Cheese.      Our creamy, cultured, high-protein farmer cheese creates the ideal smooth base for dips and […]


Kefir Glazed Teriyaki Salmon and Veggie Bowl

Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir.   Wild salmon needs no introduction as one […]


9 Benefits of Lifeway Kefir

Lifeway Kefir is loaded with benefits from top to bottom and is an excellent cultured food for all ages. What is kefir, you ask? Kefir is a traditionally made fermented food that contains live cultures that contribute to overall health. Lifeway Kefir is made with 12 live and active probiotic cultures that nurture your microbiome […]


Blueberry Cobbler Kefir Bars

Summer = cobbler season. Whether it’s blueberry, peach, apple, mixed berry, or another fruit you love, cobbler is a must-make dessert that’s easy to assemble and always a pleasure to bite into on a warm, sunny day. That’s why we couldn’t help but whip up a batch of these Blueberry Cobbler Kefir Bars to share […]


BBQ Chicken Sandwiches with Kefir Coleslaw

Everyone loves a BBQ chicken sandwich, but the real star here is our kefir coleslaw made with Lifeway Kefir. Creamy, rich, and protein-packed, Lifeway Kefir transforms classic coleslaw into a tangy, flavor-packed topping that’s also good for your gut! Our BBQ Chicken Sandwiches with Kefir Coleslaw are sure to be the star dish for all […]


Strawberry Mango Kefir Smoothie

Our Strawberry Mango Kefir Smoothie tastes like sunshine in a glass! This gorgeous layered smoothie stars Lifeway Lowfat Strawberry Kefir, which boosts this blended creation with protein and live probiotics to every sip.      Meanwhile, mango, pineapple, and banana in this recipe deliver a sweet, tropical flavor that makes any summer smoothie extra […]


Our Favorite Chocolate Chip Recipes Made with Lifeway Kefir

Chocolate chips and Lifeway Kefir — what else could you need?! We can’t imagine a dreamier combination, so we’ve rounded up all our favorite chocolate chip recipes made with Lifeway Kefir that are packed with incredible flavors and textures, along with the benefits of Lifeway Kefir’s protein and probiotics.   There’s no better way to […]


Passion Berry Kefir Smoothie

Sip your way to probiotic paradise with our Passion Berry Kefir Smoothie blended with Lifeway Kefir, passion fruit, banana, chia seeds, and raspberries. This tantalizing tropical smoothie is packed with nutritional benefits and a delicious, exotic flavor you’re sure to love.      This smoothie is a bit of a tribute to honor our […]