Ever wondered why some foods cause more bloating than others? If you’ve ever experienced excess flatulence or bloating, you know it can be extremely uncomfortable and unpleasant. While it might feel like gas tends to come at the most inconvenient times, there are a few things you can do to recognize why it happens […]
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Lifeway’s Favorite Spring Recipes
It’s officially spring and while that doesn’t mean the snow is done, it does mean our spring wardrobe is coming out, and so are our favorite spring recipes! The doldrums of winter are slowly rolling out and in their wake are mounds of fresh fruit, vegetables and herbs for us to play with. New snacks, […]
Get Nutty on National Almond Day
National Almond Day calls for making sure we remember the benefits of almonds (there are so many!) and we couldn’t be more psyched. The delicately-flavored nuts pair perfectly with kefir when sprinkled on our smoothie bowls, rolled in our Farmer Cheeseball Bites, or as a yummy filling in our delicious donuts. Other than offering a crunchy, contrasting texture to […]
Pre-Party for the Grammy’s® with the Whole Planet Foundation
Who’s ready for the Grammy’s®? We are! For the Whole Planet Foundation’s Pre-Grammy® party, that is. This year, the WPF will once again partner with Planet LA Records and Clamorhouse to host an exclusive music showcase to raise funds for their microlending programs. Keeping with our mission to be good for more than just you, […]
Farmer Cheeseball Bites
Made with protein and probiotic-rich Farmer Cheese, this recipe is a must-try for holiday gatherings of all kinds. It’s the perfect protein-rich appetizer! Lifeway Farmer Cheese is an artisan cheese that’s a healthier alternative to cottage cheese and it’s already blended for the optimal texture! Learn more about our Farmer Cheese and why we love […]
Traditional Foods for a Healthy Wealthy New Year
Lifeway Kefir is a traditional Eastern European food that has been consumed for thousands of years. As the New Year approaches, we couldn’t resist staying true to our roots and getting a little superstitious and sharing some of our favorite New Year’s Day food traditions, along with their meanings. Whether you’re one to follow tradition […]
Last-Minute Holiday Recipes
Did you bite of a bit more than you can chew this holiday season? Don’t worry, we’ve been there. Between work parties, family activities, our daily commitments and sleep (which we’re getting way less of recently), there’s little time left for planning a dinner party, let alone prepping and hosting one. We’ve got you covered […]
How to Stay Healthy During the Holidays
Days are getting shorter, temperatures are dropping and invitations are flooding in left and right. Clearly, the holiday season is in full swing! With the rise in cheer and celebration also comes the rise in aches, pains and overall weariness – cold season is also here. Oh, the dreaded cold! The saboteur of festive fun […]
Strawnana ProBugs
We created our ProBugs Organic Whole Milk Kefir with little bellies in mind! Made with organic ingredients and 1g of added sugar per ounce, our Organic Strawnana ProBugs Whole Milk Kefir is the perfect go-to snack. This creamy kefir is high in protein and calcium and low in lactose. Each no-spill pouch has 12 live […]
Goo-Berry ProBugs
We created our ProBugs Organic Whole Milk Kefir with little bellies in mind! Made with organic ingredients and 1g of added sugar per ounce, Organic Goo-Berry Pie ProBugs Whole Milk Kefir is the perfect go-to snack. This creamy kefir is high in protein and calcium and low in lactose. Each no-spill pouch has 12 live […]