This week, make a meal the kids will love. We recommend our easy recipe for Farmer Cheese Pesto Flatbread. It’s a gut-healthy meal that makes for a perfect snack or dinner option. Spread homemade pesto on a golden brown flatbread, then top with roasted chickpeas, pickled onions, fresh herbs, pine nuts, and a few dollops […]
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Red Firecracker Smoothie
Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]
Banana Bread
You’re going to go head over peels for this Banana Bread. We substituted sour cream in the original recipe with our vanilla kefir, which gives this loaf protein, calcium, and vitamin D. Pair a slice with coffee or a glass of vanilla kefir for a quick breakfast or mid-day snack. Just a few ingredients and […]
Peanut Butter & Jelly Overnight Oats
To make the world a better place, we made Peanut Butter & Jelly Overnight Oats. One taste of this classic flavor combination and your childhood memories will come flooding back. Mix together oats, chia seeds, cinnamon and maple syrup with our probiotic vanilla kefir and refrigerate overnight. Then top with a thick layer of peanut […]
Gut Health and Sleep
A good night’s sleep is often easier said than done. Insomnia or a bad night’s sleep can affect our daily well-being and even be detrimental to our health. While relaxation techniques, changing up our bedtime routine, and limiting screen time before bed are great ideas to improve sleep, perhaps the secret of a good night’s […]
Springtime Smoothie Bowl
Refuel and recover with a Springtime Smoothie Bowl. Blend blueberries, avocado, and banana with our blueberry kefir. Blueberries have antioxidants that round up free radicals in the body and promote healthy cell growth, avocado has omega-3 fatty acids that may support brain development, and banana is a source of prebiotic fiber, which may fuel the […]
Whipped Matcha Drink
As far as we’re concerned, it’s impossible to have too much Whipped Matcha, which is why our cup is overflowing. Matcha is abundant in antioxidants and when combined with our kefir’s 12 live and active probiotic cultures, it may aid in boosting your mood. Just five ingredients and a few minutes! Drinking Kefir Kefir is […]
Prosciutto Avocado Farmer Cheese Toast
Breakfast is served with our savory Prosciutto Avocado Farmer Cheese Toast. To prep, spread our farmer cheese on two slices of toasted whole wheat bread. Pile on avocado for omega-3 fatty acids. For protein, layer thinly-sliced prosciutto, and soft-boiled eggs. Then sprinkle red pepper flakes on top. The prebiotic dietary fiber in the avocados serves […]
Green Kick Smoothie
Kick it into high gear with our protein-filled, veggie-fueled smoothie! Cayenne pepper brings a bit of heat to the sweet – start with a dash and add more to taste. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so […]
Banana Honey Grilled Cheese
Make a Banana Honey Grilled Cheese for the kids with healthy ingredients that you likely already have at home. Spread peanut butter and our farmer cheese on toasted bread, then layer on banana slices for a toast with protein and probiotics. The kids will go nuts for it and probably ask for the same sandwich […]