Kefir is the champagne of dairy, we like to say. It’s the cream of the crop when it comes to a gut-healthy option in the dairy department. Not quite yogurt and not quite regular cow’s milk, it’s the best of them all. Kefir is full of probiotics when it’s made properly and is incredible for […]
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Protein Peach and Berry Smoothie
Things are berry-peachy at Lifeway. That’s why this recipe is an effortless, uncomplicated delight. Our Protein Peach and Berry Smoothie is made with a handful of easy ingredients and a lot of delicious flavor. From the start, this smoothie is loaded with probiotics and protein because we use Lifeway Organic Low-Fat Peach Kefir as the […]
Farmer Cheese Protein Pumpkin Pudding
Our Farmer Cheese Protein Pumpkin Pudding is a decadent and delicious way to get that good bacteria and fiber to help support a healthy microbiome. And the benefits go beyond digestion! Research shows that your skin health and mental health are both related to your gut. As if that’s not enough, this yummy dessert is […]
Vanilla Bean Kefir Frappé
Our Vanilla Bean Kefir Frappé is the best gut-healthy way to get your java fix since it’s made with Lifeway Kefir. Our probiotic-rich kefir is packed with protein and live cultures, so it’s easy to digest, supports your microbiome, and keeps you satisfied. Pairing your coffee with protein-rich cultured dairy, like Lifeway Kefir, is an […]
Strawberry Vanilla Protein Shakes
We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein […]
Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders as it transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and get ready for some gut-friendly gains with our Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add vanilla protein powder to the mix to support the health of muscles, skin, […]
High Protein Egg and Avocado Bowl
Our High Protein Egg and Avocado Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fiber. We add an egg and ground beef for additional protein, plus a few other ingredients and […]
Honey Protein Banana Bread Smoothie
Our Honey Protein Banana Bread Smoothie made with Lifeway Kefir, almond butter, and gluten-free oats is better than the baked recipe! It’s packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked banana bread blended into a velvety […]
Southwest Salad with a Creamy Salsa Kefir Dressing
Simply the zest. We’ve thrown together a Southwest Salad that’s perfectly balanced with crisp lettuce, corn, beans, tomato, peppers, and avocado. But we’ve made this delicious meal even better with our Creamy Kefir Salsa Dressing. The blend of Lifeway Kefir, peppers, and seasonings has a zesty, mildly spicy kick that elevates the entire dish. And […]