When we’re looking for a healthy breakfast on the go, we reach for a bottle of our favorite kefir. Whether we opt for unflavored, fruity or fiber-filled, we know our cultured dairy beverage will help satisfy our hunger and balance our bellies while giving us the energy to power through our day. When we have […]
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Strawberry Basil Kefir Smoothie
Aromatic basil is the perfect complement to our sweet and tart Organic Strawberry whole milk kefir. We enjoy this refreshing Strawberry Basil Kefir Smoothie anytime, but it’s especially satisfying on a hot summer day! Even better, this recipe makes enough to share! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Chai Kefir Smoothie
Brilliantly brown and while, our creamy Chai Kefir Smoothie is a slightly spicy treat the will warm your tummy. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although […]
Marathon Recovery Smoothie
Beet the competition with this Marathon Recovery Smoothie! Perfect for your on-the-go smoothie, the power of Lifeway Kefir’s probiotics and protein support your digestion and muscle-repair, and the easy blend of beets, cherries, and berries work in tandem to aid your heart and joints. Whether your “marathon” is tackling a long day of work, taking […]
Piña Banana Smoothie
Make your taste buds and your tummy happy with our delectable pineapple banana smoothie! Kefir, banana, pineapple, and ginger —what more could you want? Say goodbye to gas and bloating, and say hello to happy instead! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, […]
Avocado Kiwi and Pineapple Kefir Smoothie
Refreshing, nourishing, and oh so delicious! This super green Avocado Kiwi, and Pineapple Kefir smoothie is high in vitamin C, potassium, protein, probiotics, calcium, and healthy fats, thanks to superfood ingredients. Our Farmer Cheese and kefir are both loaded with probiotics, plus complete protein with no added salt. They’re also great sources of calcium, plus […]
Probiotic Kefir Smoothie Bowl
Sipping a super smoothie is a great way to eat a healthy meal on the go, but sometimes you want to eat with a spoon. For the best of both worlds, try a smoothie bowl! Our Probiotic Kefir Smoothie Bowl can be customized with whatever you have on hand and easy to prep the night […]
Probiotic Kefir Smoothie Bowl
For many, January is the beginning of resolution season, and resolution season means smoothie season. Green smoothies, purple smoothies, fruit smoothies, vegetable smoothies – smoothies of all kinds (with a base of kefir, of course). We surely love smoothies in the Lifeway kitchen, but sometimes we miss eating our breakfast/lunch with utensils. When we’re […]
Pregnancy-Supporting Kefir Smoothie
A nutrient powerhouse that’s loaded with fruits, veggies and healthy fats. It’s perfect for mom, moms-to-be, or anyone in need of a quick health boost! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]
Post-holiday Tummy Taming Smoothie
The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]