If your weekends are all about game day, we’re here to keep you fueled up with some of our favorite delicious game day eats that are easy to prepare and packed with benefits. We rounded up 10 of our best gut-healthy recipes made with Lifeway Farmer Cheese and Lifeway Kefir, both of which boast […]
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Probiotic Thai Chicken Salad Cups
Small but mighty, our Probiotic Thai Chicken Salad Cups are a filling mini meal that can double as a light lunch or dinner. Made with Lifeway Kefir, these chicken salad cups are packed with complete protein to help satisfy hunger and keep you fueled up, plus they’re filled with live probiotic cultures from our kefir […]
Lemon Pepper Probiotic Chickpea Salad
We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir. Chickpeas (garbanzo beans) are […]
10 High Protein Recipes to Nourish Your Gut
We’re going to go ahead and call it: This year is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our […]
Farmer Cheese Quiche Florentine
If you’re looking for a crowd-pleasing breakfast or light dinner, our Quiche Florentine is a terrific choice. Packed with protein from Lifeway Farmer Cheese, this cheesy quiche has a sensational, rich texture and is filled with veggies and flavorful seasonings. This is the ultimate one-dish holiday recipe! Lifeway Farmer Cheese is akin to an […]
Probiotic Skin Glow Smoothie
This year, we’re empowering you to support your glow from the inside out, starting with better gut health. Our Probiotic Skin Glow Smoothie is an ideal smoothie recipe to help you achieve better gut and skin health in one delicious, healthy blended drink. With live probiotics and complete protein from Lifeway Kefir, this smoothie supports […]
Farmer Cheese Breakfast Wreath
We’re bringing fresh inspiration to your holiday breakfast spread with our festive, flavorful Farmer Cheese Breakfast Wreath. This recipe is packed with protein from Lifeway Farmer Cheese, and is made with eggs, veggies, bacon, and seasonings, all wrapped up in crescent rolls shaped like a holiday wreath. The wreath’s filling is […]
Cranberry Jalapeño Dip
Looking to jazz up your appetizer spread this holiday season? Our sweet, tart, and spicy Cranberry Jalapeño Dip is just the one to add some pizzaz to your holiday celebrations. Featured a divinely creamy base of Lifeway Farmer Cheese, this dip takes this up a couple notches with spicy jalapeño, tangy lime, and tart cranberries. […]
10 Gut-Healthy Thanksgiving Recipes Made with Lifeway
The season of Thanksgiving is upon us, bringing the joy of festive feasts with family and friends to celebrate community, togetherness, and blessings big and small. This year, we’re celebrating our community at Lifeway by sharing all our best holidays eats with you, showcasing some of our favorite holiday recipes, including all the best sides […]
The Importance of Nurturing Your Gut Health for Better Mental Health
One of the most important conversations you participate in on a daily basis is the one you never hear out loud; it’s one that exists between your gut and brain every second of the day, 365 days a year. While these two systems used to be thought of as separate entities with their own set […]