With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]
All The Different Ways to Use Kefir: Our Favorite Recipes and Tips with Kefir
If you’re new to Lifeway Kefir, or any probiotic beverage in general, you might be wondering what you can do with it. After all, if you’re not used to drinking it straight, it can take some getting used to since it’s a potent, tart beverage that you’ll soon grow to love. Until then, however, […]
Halloween Recipe Roundup
Well, hello my pretties, you’ve come to just the right place for some Halloween recipes. These wonderfully witchy treats are made with a variety of our Lifeway probiotic foods and are an excellent way to treat your body right this Halloween while still enjoying a fun treat. No matter what fancy for some spooky fun, […]
Recipe Round-Up: Pi Day Edition
Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]
Master the Art of Smoothies
There are many ways to create smoothies with our signature kefir. Choose from our low-fat, protein, or organic lines. If you want something more dessert-like, our frozen kefir is much healthier than fro-yo and ice cream!
Kefir Baked Sufganiyot – Baked Jelly Doughnuts
Sufganiyot, also called sufganiyah, are a dessert traditionally eaten during Hanukkah. Similar to a donut, they’re deep-fried, sugar-coated and filled with different flavors of jelly. While the traditional versions are high in fat and sugar, we’ve cut down on the guilt by replacing the heavy buttermilk with Lifeway Lowfat Plain Kefir and skipped the fryer all together (muffin […]
Last Minute Dessert: Peanut Butter Kefir Smoothie Cups
Have you ever been in a pinch to pull together a dish for a last minute gathering? We certainly have! In fact, one of our Lifeway team members needed a dessert for an after work gathering just a few days ago. Instead of running to the grocery store to buy a box of generic cookies, […]
Cranberry Orange Kefir Scones with Orange Glaze
As the continues to weather cool down and the nights become downright chilly, we’re excited for any excuse to turn our ovens on in the morning and cook up a great breakfast! Winter is fast approaching and we’ve been experimenting in the Lifeway Kitchen with a few of our favorite seasonal flavors – Cranberry Crème […]