New Year, New You

It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?


Healthy Ingredient Spotlight: Dates

With a questionable appearance and an unassuming name, dates aren’t typically the first thing someone these days will reach for when they’re looking for a snack. That hasn’t always been true, though. In fact, for centuries dates had been the go to for a quick pick me up, thanks to their high levels of natural, […]


Easy Ways to Balance Your Belly Bugs

Ten trillion. That’s the number of bacteria, good and bad, that are alive and well in your body. A good portion of them reside in your gut. When in balance, they regulate your digestive system, keep your immune system strong and promote a positive mood. When they’re out of balance…well, you know…you feel it. And […]


Tummy Troubles, Be Gone with Lifeway Kefir

“My tummy hurts!” a dear moaned to us over the phone the other day. “What’s wrong?” we asked. “It’s in knots. I feel awful. I don’t even want to move. But I dragged myself to the store to see if there’s any medicine I can take.” Medicine? We thought. Who needs pricey drugs when a creamy, […]


9 Reasons You Should Be Drinking Kefir

Lifeway kefir is a tart and tangy milk smoothie that contains live and active probiotic cultures – beneficial bacteria and enzymes that provide a myriad of health benefits. It’s perfect with breakfast, as a light snack, and is an excellent recovery drink after athletic activity. In short, it has a place in your day, every […]