10 Galentine’s Day Recipes Your Gut Will Love

Galentine’s Day is for all the gals and girls out there who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy approach. Whether you’re looking to indulge […]


10 High Protein Recipes to Nourish Your Gut

We’re going to go ahead and call it: 2025 is going to be the year of protein. You’ve probably seen the importance of prioritizing protein foods all over social media and have seen increasing amounts of protein products at stores everywhere. Higher protein products and foods are in the spotlight with good reason. Our bodies […]


Lifeway Yearly Roundup

It’s the time of the year when we look back with reflection and thanks. As we end 2023, we’re recapping our top recipes, Lifeway products, blog posts, and fun events we shared with you this year. We’re so grateful that you chose to be a part of 2023 with Lifeway. Thank you! Here are the […]


Gut-Healthy Thanksgiving Delights: A Feast for Your Microbiome

Thanksgiving is almost here, bringing the joy of festive feasts with family and friends. This year, give your traditional spread a gut-healthy twist! Our collection of delicious recipes blends seasonal flavors with probiotic-packed ingredients to support your microbiome. Discover our favorite gut-loving Thanksgiving dishes below! 1. Probiotic Turkey Brine Start your Thanksgiving meal preparation by […]


It’s Taco Time! 7 Gut Healthy Taco Recipes

Whether you celebrate Taco Tuesday, Taco Thursday, or Taco Any-Day, we are here for you with some of our favorite healthy taco recipes to keep your gut thriving. Our taco recipes are a great source of protein and probiotics thanks to Lifeway Kefir and Lifeway Farmer Cheese, both of which are complete sources of protein […]


Lifeway Farmer Cheese vs. Cottage Cheese

Cottage cheese may be more familiar in name and product, however, Farmer Cheese is its better-for-you cousin. Both kinds of cheese offer a soft curd texture, an excellent source of protein, and a good source of calcium, but that is where the similarities end. Learn more about why Farmer Cheese has the upper edge over […]


How to Support Your Microbiome During the Summer Months

Summertime is wonderful for many things: outdoor events, relaxing vacations, fun in the sun, beach and pool time, and much more. But with it comes hotter, longer days that require a little bit of extra care towards our health goals from us. Luckily, we make it easy for you in several ways. First, we offer […]