How to Recover After Food Poisoning

Food safety is of great importance during this time of year when homemade treats, leftovers, and holiday dinners can be subject to improper food safety protocols. There also seems to be a new weekly headline announcing another recall or food poisoning occurrence with big and small companies everywhere. With so many potential triggers on the […]


Easy No-Bake Meals for Busy Weeknights

It’s that time of year again! Fall is right around the corner and regular schedules will resume shortly for many of us. We know that parents (and all working adults) are always looking for easy, no-bake meals to put on the table without heating up a kitchen in these late summer months. So we’re here […]


How to Manage IBS and Anxiety With Lifestyle and Nutrition

  April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]


Ways to Be Mindful and Supportive of Your Mental Health

  Mental health is not a one-size fits all issue; it’s a multi-faceted part of our health that can be affected by many things. Our mental health also affects our physical health and vice versa, so it’s essential that we do things on a daily basis to take care of our physical bodies so that […]


Probiotic Partner: Sauerkraut

At the start of the year, E! News predicted that sauerkraut would be one of the trendiest foods of 2015. That’s because the crunchy, tangy fermented side dish is overflowing with healthy probiotic bacteria. In fact, all those good-for-you bugs are likely what prompted iconic integrative physician Andrew Weil, MD, to call sauerkraut “a living […]


Eat Pickles, be Cool as a Cucumber

A new psychiatry research study out of the College of William & Mary and the University of Maryland found a potential link between probiotic-containing fermented foods like pickles, kimchi, and kefir, and social anxiety. They discovered that young adults who eat more fermented foods experience fewer symptoms of social anxiety, with the effect proving strongest among […]


Pucker Up and Discover the Power of Sour

Why yes, that is us you read about in the August issue of O: The Oprah Magazine! In “Sweet on Tart” on page 90, readers are encouraged to discover “the power of sour” and start incorporating tart foods like kefir into their diets. The article features many great nuggets of information about why you should […]


What’s the Deal with Fermented Foods?

There’s been a lot of buzz around cultured and fermented foods recently, and for good reasons. While some may of these good bacteria-rich foods have strange-sounding names – kimchi, miso and kombucha, for example – kefir, yogurt, sauerkraut and yes, even wine and beer, are fermented foods that offer some surprising health benefits. Fermentation, or lacto-fermentation, […]