May is Mental Health Awareness Month, a month where those who often suffer silently are acknowledged. As kefir producers, it makes us proud to know that our product may aid in bolstering mental health. There have been several studies that have linked probiotic-rich foods to a decrease in anxiety. In fact, we’ve written about probiotics’ potential mental health benefits before.
Heart Strong with Kefir: Healthy for Life
This week, as part of our coverage of American Heart Month, we’re tackling the topic of kids and heart health. Childhood is a time to run and play, to sleep long hours, to be stress-free. Unfortunately, today’s kids tend to spend more time on their tech gadgets than the jungle gym. Academic pressure has them […]
An Interview with an RDN: You and Kefir
Last week we brought you the first in our Interview with an RDN series – Probiotics 101. This week, we’re following up with some of your most common questions about what kefir can do for you, and if it’s appropriate for your diet and lifestyle. Once again Molly Bray, RDN, a Community Dietitian with Jewel Osco; […]
How to Give Baby’s Immune System a Head Start
We’ve known for a long time that kefir and probiotics are beneficial to health, and we continue to be excited when we learn of more and more research that supports our knowledge. From studies recommending our favorite bugs for management of digestive disorders, including Ulcerative Colitis, to papers that illustrate the gut-mind connection, probiotics are in the health spotlight more than […]