Hemp: Superfood Spotlight

Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.


5 Things To Do Instead of Watching the Big Game

Across the nation, football fans are gathering at sports bars or hosting parties at home to watch the big game. Sure it’s a favorite American holiday for sports fans, but some of us are just not into it. If you fall into the latter crowd, go ahead and treat yourself to something you actually want to do today. You can always catch the highlights tomorrow. Here are five things to do that don’t involve football.


Why Gut Health Matters

Take care of your gut so your gut can take care of you. We spend so much time hiding our gut and sucking it in, but it’s time to focus our energy on learning about its role in digestion and how to nourish it. We should be proud of all that our gut is capable […]


Kefir Vs Yogurt: Which one is healthier?

What exactly is the difference between kefir and yogurt? They both start out as milk, they’re both fermented, and they’re both tart and tangy — yet they’re completely different products. We’ve got the lowdown on the biggest differences between kefir vs yogurt. For starters, kefir has 12 different strains of live and active cultures and […]


Happy Holidays with Eggnog Kefir!

Eggnog Low Fat Kefir is back on shelves! Check the below list to see if Eggnog Kefir can be found near you.   If you’re still having a hard time finding it near you, you can always use our Product Request Form and request it at your local grocery or health food store. Acme Big […]


Cinnamon: Superfood Spotlight

Cinnamon is a readily available spice that has been used since ancient Egyptian times for incense and cooking. Portuguese traders first discovered it in Sri Lanka, keeping it a secret for centuries to protect their supply. Research on this warming spice has found that it may help support in stabilizing blood sugar levels and reducing […]


Figs: Superfood Spotlight

Figs give us a taste of the past. With their sweet, tangy flavor and smooth yet crunchy texture, they are considered one of the oldest fruits, grown over 11,400 years ago. Eating and cooking this ancient superfood is like enjoying a piece of history and legend.


Ensalada de Elote y Queso Granjero

Mejore su próximo almuerzo con los audaces sabores de esta picante ensalada de maíz . Agregamos nuestro Queso Granjero de alta proteína para obtener una versión cremosa pero saludable y lleno de probióticos. Ingredientes ½ taza de Farmer Cheese 2 tazas de maíz 1 aguacate entero, cortado ½ taza de cebolla verde ½ taza de pimiento rojo, […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]


Asparagus: Superfood Spotlight

Of the endless delicious and healthy summer produce we can talk about, asparagus is at the top of our list. Whether it’s because of the veggie’s nutrition benefits or distinctive earthy flavor, we can’t get enough of it. Asparagus emerges each spring after the ground defrosts, its massive root system gives it the strength to grow around six inches a day.