It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Holy Moly, it’s National Guacamole Day!
Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul. Which brings us to National Guacamole […]
Drink Your Colors with Kefir – Powerful Purples and Blues
The last stop in our Drink You Colors with Kefir series is with our powerful, potent purples and blues. Purple and blue fruits and vegetables are abundant in nature, easily recognized and, most of all delicious. From blueberries and blackberries, to eggplants and even cauliflower, they’re packed with important vitamins and minerals and, you guessed […]
Strained Kefir French Onion Dip with Caramelized Onions
Ah, French onion dip. There’s something special about this ubiquitous dip. Whether you’re used to seeing it on a summer picnic table or served with chips while watching a game, few people haven’t had a taste of this not-so-traditional dip. Homemade, from a box or in a tub, everyone knows what French Onion Dip is. […]
Go Bananas for Lifeway Kefir Banana Bread
While February 23 is National Banana Bread day, warm, delicious banana bread is – in our opinion – a great treat any time, especially frigid winter days. Made with simple, wholesome ingredients, including eggs, bananas and kefir, banana bread is an awesome last minute dessert that can actually be good for you! Our recipes relays […]
The Power of Pomegranate
The week of love is once again upon us, and while Valentine’s Day isn’t here just yet, we’re already feeling a bit overwhelmed. From boxes of chocolates and bottles of wine to red rose bouquets and ribbon-tied teddy bears, we’re surrounded by messages prompting us to show our love by sharing a decadent gift. While […]
Kale Quinoa Salad with Cranberries and Farmer Cheese
Our second Thanksgiving recipe creation is a nutritional powerhouse – Kale Quinoa Salad with Cranberries and Farmer Cheese. So good. When it comes to Thanksgiving side dishes, most tables are stacked with starchy casseroles, sugary fruit salads and butter-drenched vegetables laced with “cream of something” soup. While they can be absolutely delicious (once again, Green Bean […]
Fall Spicy Butternut Squash Soup
Thanksgiving week is here and we’re so excited to spend time with our families and chow down on some delicious, healthy, kefir-ized Thanksgiving dishes! We’ve once again been perusing our recipe archive for things to make. We wanted to stretch our culinary skills and incorporate our favorite seasonal ingredients into dishes everyone will love. Last year, we made […]
Pregnancy-Supporting Kefir Smoothie
Last week, a loyal Lifeway kefir drinker called in requesting a smoothie recipe for his pregnant wife. He had read that drinking kefir was good for women who are pregnant and wanted to ensure she was eating the healthiest foods she could to ensure a healthy baby and a healthy pregnancy. While a healthy diet […]
Cranberry Orange Kefir Scones with Orange Glaze
As the continues to weather cool down and the nights become downright chilly, we’re excited for any excuse to turn our ovens on in the morning and cook up a great breakfast! Winter is fast approaching and we’ve been experimenting in the Lifeway Kitchen with a few of our favorite seasonal flavors – Cranberry Crème […]