Avocados are a powerhouse of nutrition all the way around. These rich, green fruits are packed with prebiotic fiber, and important vitamins and minerals including vitamin C, vitamin E, vitamin B6, folate (vitamin B9), potassium, magnesium, and carotenoids which are plant compounds that support eye and skin health, including lutein and zeaxanthin. Avocados are well-known […]
7 Gut-Healthy Ice Cream Recipes Made with Lifeway Kefir
It’s hard to beat the taste of your favorite flavor of ice cream on a hot summer day, but when it’s made with probiotic, protein-packed Lifeway Kefir, it’s game over! Turn your ice cream into a healthier, high-protein treat that your gut will love as much as you do by swapping the heavy cream (and […]
7 Probiotic Dessert Recipes for July 4th
It’s the time of year for fireworks, late summer nights, and delicious ready-to-eat outdoor treats as we all remember to be thankful for freedom on July 4th. This year, we’re taking a sweet spin on the holiday by sharing some of our favorite healthy, probiotic-rich dessert recipes that will have you feeling patriotic in no […]
Probiotic Coconut Recipes Made with Lifeway Kefir
With a tropical essence that’s warm, exotic, and sweet, coconut has an inviting flavor and appeal to it that all of us love. This rich fruit is high in healthy fats that nourish the skin and hair, it’s an excellent source of fiber, and is rich in minerals like magnesium and potassium to support electrolyte […]
Microbiome-Loving Mango Recipes Made with Lifeway
Mango is a must-have for summer smoothies, desserts, snacks, and more. You can make it part of your breakfast, add it to a lunchtime salad, enjoy it in a post-workout smoothie, or whip it up into a delicious after-dinner dessert. No matter how you love this bright tropical fruit, mango is a win for your […]
7 High-Protein Cinco de Mayo Recipes
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite protein-packed Mexican eats so you can boost your meals with the power of probiotic Lifeway Kefir and protein-rich Lifeway Farmer […]
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
Mardi Gras Recipe Roundup
It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway Kefir is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite Cajun recipes to enjoy […]
10 Galentine’s Day Recipes Your Gut Will Love
Galentine’s Day is for all the gals and girls out there who want to celebrate their friends, family, and other females in their life that make each day a bit brighter. So we rounded up some of our favorite Galentine’s Day recipes to help you celebrate with a gut-healthy approach. Whether you’re looking to indulge […]
10 Gut-Friendly Game Day Recipes to Celebrate
We’ve got the probiotic dips you need for the big game (or games, for all the animal lovers out there). Get your chips, crackers, and veggies ready for these easy-to-make recipes that will impress your friends and family.