How to Support Your Microbiome During the Summer Months

Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]


Microbiome-Loving Mango Recipes Made with Lifeway

Mango is a must-have for summer smoothies, desserts, snacks, and more. You can make it part of your breakfast, add it to a lunchtime salad, enjoy it in a post-workout smoothie, or whip it up into a delicious after-dinner dessert. No matter how you love this bright tropical fruit, mango is a win for your […]


7 High-Protein Breakfast Recipes for Better Gut Health

High protein breakfast recipes are having a moment, and we couldn’t be more thrilled to see everyone excited about adding healthier sources of protein to their morning meals! Protein is a critical macronutrient for healthy muscle function, focus and brain support, and healthier appetite levels all day. Research has also shown that eating more protein […]


Mardi Gras Recipe Roundup

It’s time for Mardi Gras, and whether you’re headed down for the festivities in New Orleans, meeting up with friends for a local gathering, or just enjoying a quiet celebration at home, Lifeway Kefir is here to help you get Mardi Gras started right. We’ve rounded up some of our favorite Cajun recipes to enjoy […]


5 Gut-Loving Cherry Recipes for National Cherry Month

Cherries are making huge waves in 2025 from food to fashion and more, plus, February is National Cherry Month! We’ve got plenty of cherry-filled goodness to share with you in the coming months, starting with some of our favorite recipes using Lifeway Kefir. Lifeway Kefir is available in multiple cherry options, including Black Cherry Organic […]


7 Foods to Support Your Body During Cold and Flu Season

Cold and flu season are in full swing, but this year we’re ready! We’re stocking our kitchens with our favorite food remedies that will help support your body to fight off seasonal colds and flus as much as possible. Because when you have a strong healthy with a robust immune system, invaders like colds and […]