Recipe Round-Up: Pi Day Edition

Celebrate Pi Day with our best recipes for pie-inspired kefir smoothie recipes and kefir-ized tarts! Check out our favorites below, then whip one up for yourself. After all, you deserve it! Wildberry Pie Smoothie   An immune-boosting tart and tangy smoothie with a luxurious blend of antioxidant-rich berries and probiotics. It’s a treat for Pi Day that your […]


Have a Healthy Breakfast for National School Breakfast Week!

It’s National School Breakfast Week, a campaign to increase student participation in school breakfast programs! Here at Lifeway, we can’t think of a better way to start the day than with a healthy and hearty breakfast. We’ve all heard that breakfast is the most important meal of the day – and it truly is. Eating breakfast is linked to increased energy, improved concentration, a healthier weight, and better grades. Unfortunately, 8-12% of school age students skip breakfast, increasing to as much as 30% once they reach adolescence.


Celebrating International Women’s Day 2017

March 8th, International Women’s Day, is celebrated worldwide in recognition and support of women and their many contributions to society. Here at Lifeway, we know first-hand that institutions and companies thrive when women have opportunities to contribute their insights, perspectives, and compassion. We all reap the benefits when women participate and shine. Here’s a list of some organizations you can support that empower women and give them opportunities to accomplish amazing things.


Ticket Giveaway to The San Diego Gluten Free & Allergen Friendly Expo

The Gluten Free & Allergen Friendly Expo will take place in San Diego, CA from Feb. 11-12. Lifeway has five (5) free single day adult passes to giveaway to five (5) lucky winners! The codes we will give out are good for either Sunday or Saturday (your choice). In addition to checking out some of the latest and greatest […]


Bites de Vainilla Latte Kéfir

¡Vence las prisas de las fiestas con nuestros bites de vainilla Latte Kefir! ¡Son perfectos para un refrigerio en el camino, estos bocados combinan suaves toques de vainilla con el café en un postre del tamaño de un bocado! Junto con los beneficios para la salud de nuestro kéfir, estos bites te ayudarán a pasar […]


Smoothie de Blueberries n ‘Greens

¡Hemos dispuesto antioxidantes, fibra y probióticos en este smoothie de blueberries n ‘greens! ¡Mezcla arándanos, verduras orgánicas y nuestro kéfir de blueberries bajo en grasa y orgánico para preparar este delicioso y saludable tratamiento! Ingredientes 2 tazas de kéfir bajo en grasa orgánico de blueberries 1 taza de arándanos congeladoss 1 taza de espinacas o […]


Chef Tips: How to Have an Easy Healthy Lunch

Life can get really busy this time of year. We all go head-first into the New Year with intentions to take better care of ourselves, lose that extra 10 pounds, or simply improve our health altogether. But too often the hectic game of life gets the better of us. A lot of people especially struggle to eat well at work. I’ve found that it’s easiest to stay on track with my health and nutrition by following these three guidelines.