New Year, New You

It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?


Made with Lifeway Winter Recipe Book 2017

Winter, the season of blustery mornings and evening snuggles, is the perfect opportunity to spend some extra time taking care of yourself and eating healthy.

To help you stay on a healthy track, we’ve created an array of healthy recipes that will nourish your body and warm your soul, all featuring Lifeway products.


7 Recipes for a Healthier Holiday

The holidays have officially arrived, so bring on the festivities! We know it’s easy to forgo a healthy diet as you rush around buying gifts, visiting loved ones, and indulging in your favorite seasonal treats. So, we’ve got you covered with some of our favorite, easy-to-make, probiotic-packed recipes to keep you healthy during all the holiday madness.


What Firefighter and Powerlifter Hannah Hill Eats in a Day

“Being very active, working two manual labor jobs and regularly exercising, means I need A LOT of calories to keep my energy up and perform at my best. Trying to find ways to fit in good, quality food on-the-go can be tough, so planning ahead of time is a must! Every single morning, I start off with a whole bottle of Lifeway Perfect 12 Kefir. My Favorite flavor is Triple Berry Tart. I’ve been drinking Lifeway every day since around 2009!”


Post Workout Nutrition with Good for the Swole

We focus so much on our workouts and what we’re going to do, how much we’re going to lift, etc., that sometimes we forget about the importance of what we do after the workout. Post nutrition is key for actually seeing the results from the hard work we put in while exercising. If we’re not giving our bodies what they need to restore depleted energy and build stronger muscles, how can we expect to see good results? Ya feel me?


6 Foods that Fight Colds

Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]


Lifeway’s Top 5 Marathon Recovery Tips

Good luck to all of the 2016 Chicago Marathon participants! We hope you have an amazing race and, after celebrating, will rest comfortably. To help you recovery quickly and efficiently, we’ve put together a list of five things to help your muscles heal – so you can get back to running as soon as possible, of course! […]


Why You Should Eat Those Ugly Fruits and Veggies

The average American throws away 36 pounds of food a month, according to the USDA. That’s enough to fill the 90,000-seat Rose Bowl stadium with foods – much of it perfectly good, nutritious stuff. So why do we toss it? Maybe that banana has a few too many bruises. Or that chunk of cheese has something […]


Grab a FREE Bag of ProBugs Bites!

You read that right – we’re giving you the chance to win a free bag of our family-friendly ProBugs Bites Freeze-dried Kefir Melts!

When we say family-friendly, we mean it! These bites are specially formulated for tiny tummies (more specifically, toddlers nine months and older) and dissolve quickly, delivering 10 live and active probiotic cultures in a gentle, effective way.