Creatine is the new must-have performance aid, now being widely used beyond athletics, muscle growth, and post-workout recovery. From women’s health to cognitive health to longevity, creatine is creating quite a buzz for wellness, with it being used to support a wide range of benefits. Promising research even suggests that creatine may play an important […]
The Wonders of Whey
Over the past few weeks the Lifeway Kitchen team has been experimenting with straining our kefir into a thick cream. The results are amazing (check out this recipe to see for yourself), but we’ve run into one problem: what should we do with all of the whey. Wait, whey? What’s whey? Milk, and therefore kefir, is […]