Shamrock Smoothie

Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Celebrate this magical holiday with our clean and green Shamrock Smoothie. Light, creamy, and packed with healthy ingredients, this smoothie is guaranteed to get you in the St. Patrick’s Day spirit! […]


Kefir Beet Spread

Bright and clean, this healthy kefir beet spread will surprise and delight even the pickiest of eaters. Beets are a root vegetable with a rich color that sparks a craving for their earthy sweetness. The earliest sign of their cultivation was approximately 4,000 years ago in the Mediterranean region. In Greek mythology, Aphrodite, the goddess of love, ate beets […]


Spring Farmer Cheese Pizza

Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]


Chickpea Stew with Coconut and Turmeric

Need an extra reason to stay in? Make this version of the Instagram famous #TheStew, a spiced chickpea stew with coconut and turmeric. Balance out the bold flavors by adding a spoonful of creamy kefir for a protein-rich way to stay warm this winter. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Honey Lime Citrus Parfait

Dig in to this honey lime winter citrus parfait to enjoy the fruits of the season. Layer kefir with mixed citruses to invigorate the tastebuds with a sweet and tart combination. Plus, it will give your body a boost of Vitamin C, essential to support the immune system during cold and flu season. Cultured Dairy: […]


Mason Jar Salad

Instead of finding foods to eliminate from our diets this year, let’s focus on adding more good things in. Our suggestion? Eat more plants. Meal prep these mason jar salads with our kefir ranch dressing to make it easy to enjoy a colorful, wholesome lunch. Check out our recipe video HERE. Cultured Dairy: The Nutrition […]


Holiday Smoothie Bowl

This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]


Quinoa Brussels Sprout Salad w/ Maple Lemon Kefir Dressing

Every time you eat is another opportunity to nourish your body. Make it a daily habit to add fresh greens, kefir, and hearty grains into your recipes. This quinoa brussels sprout salad with herbed kefir dressing will satisfy your craving for something light and clean. Good Things Come in Small Sizes Brussels sprouts are baby […]


Peppermint Kefir Smoothie

Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]


Winter Citrus Toast

Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]