Farmer Cheese Egg Muffins

These Farmer Cheese Egg Muffins are egg-cellent for a quick breakfast or post-workout meal. Chop up some green pepper, broccoli, onion, tomato, and parsley, all of which are great sources of vitamin C and antioxidants. Then in a medium-sized bowl, whisk the eggs and stir in the chopped raw vegetables, shredded cheddar cheese, and our […]


Tropical Turmeric Smoothie

We highly recommend making our Tropical Turmeric Smoothie as part of your National Relaxation Day. It’s a blend of banana, pineapple, ginger, turmeric, chia seeds, and our lemon kefir garnished with a few fresh mint leaves. Sip on it during a refreshing nature walk or after an invigorating workout. Pineapple has vitamin C; chia seeds […]


Peach Cobbler Smoothie Bowl

Avoid a long baking session and make our Peach Cobbler Smoothie Bowl. It’s good for your gut and can be made in five minutes flat! Blend together banana, peach, granola, and a dash of cinnamon and nutmeg with our peach kefir. Decorate your bowl with chia seeds, cinnamon, granola, peach slices, and honey drizzles. Peaches […]


Peach Berry Toast

Show your gut some gratitude with Peach Berry Toast. After all, it works hard to keep the entire body healthy. To prep, spread a layer of farmer cheese on toasted sourdough bread, then top with a peach berry compote and honey drizzle. We added crushed walnuts in the compote to give each bite a little […]


Cherry Kefir Pops

You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them on your own with just three natural ingredients. Check out this quick video for a quick tutorial. We have a gut feeling you’re going to love the recipe! It’s […]


Sherbert Smoothie

Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]


Summer Peach Tarts

Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. They’re a gorgeous addition to any summer spread. Start with the crust by mixing oats, nuts, and quinoa in a food processor, then add in maple syrup and coconut oil and process until the mixture resembles a wet sand […]


Watermelon Toast

We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread farmer cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for a winning flavor combo. […]


Blueberry Kefir Pops

Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]


Red Firecracker Smoothie

Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]