Pineapple and Watermelon Slush

We’re not being melon-dramatic when we say that this recipe is one of our all-time favorites! The fresh taste of pineapple and watermelon is hard to beat in the summer heat, and we feel good knowing that we’re filling our bodies with protein and probiotics thanks to our Lifeway Organic Whole Milk Vanilla Kefir. Our […]


Strawberry Rhubarb Smoothie

It’s peak rhubarb season, and we’re ready to get down with our Strawberry Rhubarb Smoothie! We love this pink vegetable and think it’s highly underrated. Tart and tangy with a bit of a citrus bite, rhubarb is loaded with vitamin K which studies have tied to bone metabolism and regulation of blood calcium levels. It’s […]


Minty Sugar Cookie Smoothie

Get festive this season with our Minty Sugar Cookie Smoothie! A healthy take on a holiday classic, recipe is made with our Limited-Edition Holiday Cookies Kefir, which means it’s packed with probiotics and protein. We mix the kefir with a blend of fruit and a mélange of nostalgic winter spices for a light, aromatic smoothie […]


Cold Brew Brownies

Wake up and smell the coffee on #NationalBrownieDay! We’re celebrating with a #recipe for decadent Cold Brew Brownies with farmer cheese frosting. Studies suggest that coffee and chocolate both benefit mental health and stimulate energy in the body and the brain. But it’s our farmer cheese that truly upgrades this crowd-pleasing dessert. By substituting farmer […]


Pumpkin Gingerbread Smoothie

Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts!  Cultured Dairy: The Nutrition Benefits You Actually Need to […]


Orange Glazed Cranberry Bread

The zest thing since sliced bread! This delicious Orange Glazed Cranberry Bread is a blissful way to start your December and usher in the holidays. We use Plain Whole Milk Kefir as a core ingredient and mix it with flour, egg, and a little bit of brown sugar to create a loaf with a rich […]


Sweet & Smokey Fig Toast

We fig-ure that you’re going to love this one! For Toast Tuesday we’re treating our senses with a Sweet & Smoky Fig Toast. Our tangy farmer cheese is seasoned with thyme and spread across a bed of warm sourdough bread. Arranged on top are slices of potassium-rich fig, bathed in a blend of crisp bacon […]


Lemon Ginger Refresh Smoothie

If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]


Snickerdoodle Smoothie

Mom’s cookies were never this healthy! For this week’s smoothie recipe, we’re taking a baked winter treat and converting it into something that’s still delicious, but a bit more nourishing. With probiotic kefir, nutrient-rich bananas, dates, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic […]


Horseradish & Herbs Farmer Cheese

Want to put a healthy spin on an old tradition? This Hanukkah, in lieu of sour cream, try topping your latkes with our Horseradish & Herbs Farmer Cheese to delight your family and friends. The tangy cool flavor of our probiotic Farmer Cheese, given a slight kick from added horseradish and herbs, flawlessly complements your […]