Sherbert Smoothie

Did you hear the scoop? We made a Sherbet Smoothie! It’s a blend of fruit, we used raspberries and peaches for antioxidants as well as pineapple and honeydew melon for vitamin C, and our plain kefir, which may balance the gut microbiome with its 12 live and active probiotic cultures. A balanced gut is the […]


Summer Peach Tarts

Put that bundle of fresh peaches to good use and make our beautiful Summer Peach Tarts. They’re a gorgeous addition to any summer spread. Start with the crust by mixing oats, nuts, and quinoa in a food processor, then add in maple syrup and coconut oil and process until the mixture resembles a wet sand […]


Watermelon Toast

We’re going with our guts and saying that we have created the snack of the summer: Watermelon Toast! It’s a healthy treat made with our farmer cheese, plus it’s so easy to make. Spread farmer cheese on a thin slice of watermelon, then top with your favorite fruits and herbs for a winning flavor combo. […]


Pineapple Upside Down Cake Slushy

Satisfy your sweet-sweet craving with a Pineapple Upside Down Cake Slushy. It’s a tropical blend made with pineapple and strawberries. The key ingredient is our unicorn cake kefir mini, an all-natural, delicious smoothie ingredient or a convenient, on-the-go snack. It’s a mini, yet mighty 3.5oz serving of fermented kefir, made for kids and kids at […]


Blueberry Kefir Pops

Forget store-bought popsicles and try these Blueberry Kefir Pops. It’s a fruity frozen snack that will keep you cool on a hot summer day. To make them, all you need is lemon juice, coconut sugar, rice malt syrup, some freshly chopped lavender, and our blueberry kefir. Mix these ingredients in a small bowl and pour […]


Red Firecracker Smoothie

Happy Birthday, America! It’s time to party like it’s 1776 with our Red Firecracker Smoothie. It’s a refreshing, gut-healthy blend made with fresh fruit, honey, and our probiotic plain kefir. Strawberries and blueberries have nutrients and antioxidants, honey adds a touch of natural sweetness, and our kefir is loaded with protein and 12 live and […]


Kefir Cheesecake Shot

Get a head start on July 4th prep by making these Kefir Cheesecake Shots. They’re a fun, festive snack, plus they’re so easy to make. Start with a red raspberry puree on the bottom of the cup. Then layer on a white, fluffy mixture of cream cheese, vanilla extract, sugar, and our probiotic vanilla kefir, […]


Shamrock Toast

While St. Patrick’s Day festivities may be canceled, celebrate at home with our Shamrock Toast. Inspired by the iconic minty milkshake, it’s a healthy alternative that’s good for your gut. On a slice of toasted sourdough bread, spread farmer cheese, then layer on avocado slices, matcha spread, and a mint leaf. Rich in antioxidants, healthy […]


Shamrock Smoothie

Did you know that the first parade held to honor St. Patrick’s Day took place not in Ireland but in New York City in 1762? Make this healthy shamrock smoothie your new lucky charm 🍀 Energize before St. Patrick’s Day festivities with this earthy blend of matcha green tea, peppermint, fresh spinach, and whole milk […]


Deconstructed Veggie Smoothies

A smoothie trifecta: simple, clean, and healthy. All you have to do is raid your fridge for a few fruits, veggies, and of course a little bit of kefir. We made three delicious combinations using our probiotic mango, coconut, and Madagascar vanilla kefir as a base. Who knows? You may create your new favorite smoothie […]