Roasted Root Vegetable Flatbread with Strained Kefir

This Roasted Root Vegetable Flatbread with Strained Kefir is our go-to choice for when we’re craving pizza, but don’t want to over do it. It’s topped with all of our favorite fall vegetables, and our creamy strained kefir. Best of all, thanks to the fabulous allergy-friendly almond flour crust from Simple Mills, the whole family can […]


Blueberry Frozen Kefir

Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Blueberry Low-Fat Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is here for you to try and we hope […]


Kefir Fish Tacos

Like yogurt and buttermilk, Lifeway Kefir is a miraculous meat and fish tenderizer and marinade for both baked and fried foods, especially with our Kefir Fish Tacos. Lifeway Kefir adds a creamy consistency, smooth and almost buttery texture, and a tantalizing tangy flavor while giving the breading something to stick to. Cultured Dairy: The Nutrition […]


Spring Vegetable Pasta with Kefir

Step into Spring with our Spring Vegetable Pasta with Kefir. The delicious dish spotlights the season’s fresh flavors and is easily doubled to feed a crowd. Feel free to increase the amount of veggies, or use whatever you have on hand. See notes for vegetarian substitutions.


Pumpkin Spice Donuts

These mini Pumpkin Spice Doughnuts are lightly spiced, moist and subtly sweet. They’re great with breakfasts, as a snack or on a table for brunch. Enjoy them with a glass of cold kefir! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Fall Spicy Butternut Squash Soup

A spicy take on a traditional fall favorite that comes together in a flash. Even better? Our Fall Spicy Butternut Squash Soup is made with just a handful of ingredients, so no special trip to the market is required! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]