Piña Colada Smoothie

If you like Piña Colada… Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir!  Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]


Blueberry Pie Smoothie

Balance your gut microbiome and satisfy your sweet tooth this smoothie Saturday with our Blueberry Pie Smoothie. It tastes like dessert, but it’s packed with healthy benefits like antioxidants, prebiotic fiber, protein, and 12 live and active probiotic cultures. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Summer Citrus Salad

This Summer Citrus salad is a picnic basket ready recipe for you to enjoy under the July sun! Refresh your lunch routine with golden beets, orange slices, farmer cheese, and a honey-citrus kefir dressing. Abundant in vitamin c, probiotics, and fiber, this recipe is a tasty way to nourish your body. Feeling hungry? Make this […]


Grilled Pineapple Cherry Smoothie

Fire up the grill and get ready for Smoothie Saturday! Our Grilled Pineapple Cherry Smoothie has bright tropical flavors, tangy kefir, and deliciously tart cherries – it tastes like vacation. Every sip is a reminder that summer is around the corner, so celebrate the upcoming solstice by blending up this colorful probiotic smoothie. Check out […]


Mixed Berry Parfait

This Mixed Berry Parfait has us feeling berry chiaful. All you have to do is soak chia seeds in our tangy strawberry kefir overnight and then layer with granola and a variety of fresh berries. This delicious and nutritious recipe is packed with protein, probiotics, vitamin D, and antioxidants! With a gut-healthy breakfast prepped and […]


Apple Cider Caramel Toast

You’d be hard-pressed to find a better recipe than our Apple Cider Caramel Toast. This is a modern, toasty take on the classic county fair flavors of apple cider and caramel apples. Smokey, sweet, and tangy, every bite awakens a different part of your palate. Add green apple, fennel, farmer cheese, and apple cider vinegar […]


Green Goddess Hummus Toast

Good morning, we made this Green Goddess Hummus Toast because we love you a brunch. It’s a delicious, gut-healthy meal that’s full of fresh, of-the-earth ingredients. To make your own, blend together chickpeas, fresh spinach, avocado, garlic, peppermint leaves, lemon juice, honey, and our probiotic farmer cheese in a food processor for the creamiest, most […]


Raspberry Peach Green Tea Smoothie

Lifeway made that peach famous ! Imma let you finish scrolling but this Raspberry Peach Green Tea Smoothie is one of the best kefir drinks of all time. It’s a gut-healthy blend of banana, brewed green tea, raspberries, peach slices, mint leaves, and matcha whole milk kefir. Native to Europe and northern Asia, raspberries are related […]


Farmer Cheese Blackberry Pizza

From garden to oven, our farmer cheese blackberry pizza is a creative way to use the abundance of berries you’ll pick (or pick up at the farmers market) this spring. Blackberries and farmer cheese are unexpected soulmates that come together beautifully on a bed of sourdough crust with a little fresh basil on top. Each […]


Tropical Smoked Grapefruit Smoothie

We’re getting major vacation vibes from our Tropical Smoked Smoothie. It’s made with Vanilla Whole Milk Kefir, a fermented superfood that perfectly complements this citrus fruit blend with its zippy tanginess. Grapefruit and pineapple are both high in vitamin C to support a healthy immune system, ginger has anti-inflammatory and antioxidant properties; and vanilla whole […]