Pumpkin Chia Pudding

Every day we have a new #PUMPKIN recipe to share with you! To start the week off strong, we prepped a Pumpkin Chia Seed Pudding, aka the perfect pick-me-up snack whether it’s in the morning or after a workout. The chia seeds are soaked in our probiotic vanilla kefir giving it a taste and texture […]


Red Velvet Smoothie

Look on the bright side and celebrate life with a Red Velvet Smoothie. We scoured the fridge for red ingredients with the determination to concoct red velvet cake in smoothie form. Our recipe is a delectable, dreamy treat that’s tart, tangy, and a tad sweet. The dark red cherries and pomegranate have antioxidants and anti-inflammatory […]


Roasted Butternut Squash Pasta

Craving comfort food? Look no further because we have a recipe you’re going to love! Our Roasted Butternut Squash Pasta with Garlic & Sage Tahini Kefir Sauce combines sweet and savory flavors for a delicious meal that your family is bound to request for next month’s Thanksgiving feast. This dish features butternut squash, a mild, […]


Whipped Hot Cocoa

Our Whipped Hot Cocoa is a modern take on a seasonal classic! It’s a tasty probiotic treat that will keep your spirits high as the weather starts to cool down. Start by whisking together hot water, heavy whipping cream, vanilla, cocoa powder, and sugar in a small bowl. (TIP: pour liquids into the bowl first, […]


Raspberry Black Bean Dip

After one bite we guarantee you’ll rate our Raspberry Black Bean Dip a 10/10. (Yes, it’s that yummy!) To make your own batch, start by blending together a Raspberry Chipotle Sauce made of raspberries, coconut sugar, chopped jalapeños, and chipotle peppers, apple cider vinegar, water, minced garlic, liquid smoke, and salt. In a skillet over […]


Apple French Toast Cups

Save a few apples from the orchard for our Apple French Toast Cups. They’re bite-sized bits of comfort food with gluten-free bread, crisp apples, and crunchy pecans. Prep the French toast by pouring a mixture of eggs, sugar, half-and-half cream, vanilla, spices, and plain kefir over cubed gluten-free bread, stir, and set aside for 15 […]


Roasted Squash with Green Goddess Tahini

The first day of October calls for Roasted Squash with Green Goddess Tahini. It’s a light snack with big flavor that you’ll want to make all season long. Lay sliced squash flat on a baking sheet and toss with oil, ginger, and salt, then roast in the oven for about 30 minutes. While the squash […]


Spiced Fig Smoothie

Bust out your blender to make a Spiced Fig Smoothie. It’s a warm and spicy blend garnished with Vosges Haut-Chocolat – an elevated chocolate experience made with adaptogens that will liven the senses from the very first sip. In a high-powered blender, add coarsely chopped dried figs, honey, almond and vanilla extract, ground cinnamon and […]


Pecan Apple Chickpea Salad Wraps

As a token of our appreciation, we’re gifting you the recipe for Pecan Apple Chickpea Salad Wraps. The recipe features delightful Fall flavors wrapped tightly in a tortilla. In a bowl, pile up a salad of green onions, parsley, celery, cherries, pecans, honey crisp apples, and chickpeas. Douse the salad ingredients with a homemade dressing […]


Pecan Pie French Toast

It’s the official first day of Fall and we’re creating all the cozy vibes with a warm serving of Pecan Pie French Toast. In a large bowl, beat together cream, eggs, vanilla, and plain kefir. Arrange slices of French bread in a separate container and pour over the liquid mixture until all the slices are […]