Search Results for "protein kefir"

Pumpkin Pie Protein Kefir Smoothie

Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]


Grab a Bottle of Protein Kefir Now!

We’ve been teasing you for months and the time has finally come – our Protein Kefir is now available on shelves!   The latest addition to our ever-growing line of products designed to help you live a happier, healthier life, Protein Kefir comes in four fantastic flavors – vanilla, mixed berry, banana and salted caramel! […]


Peanut Butter Kefir Protein Bars

Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]


Frozen Kefir Round-Up

With the sun beaming down and summer fast approaching, we thought it’d be a good time to revisit some of our favorite frozen treats. Unlike traditional ice cream, frozen goodies that are made with Lifeway Kefir support your microbiome with 12 live and active probiotic cultures. Do you like fruit? Check out our Raspberry Chocolate […]


High Protein Farmer Cheese Pancakes

Start your morning with a smile and a plate of High-Protein Farmer Cheese Pancakes. Made with Lifeway Farmer Cheese in the batter, these pancakes are the ultimate balance of fluffy texture and scrumptious flavor. Whether you’re fueling up for a busy morning, treating yourself to a weekend brunch, or want to mix up your post-workout […]


Benefits of Lifeway Kefir

Our Lifeway Kefir is loaded with love. We love your microbiome with 12 live and active probiotic cultures. We love your bones with up to 390mg of calcium and 3.8mcg of vitamin D per serving. We love your muscles with up to 10g of protein per serving. We love your heart with kefir that is […]