Two of the best foods that top the list for post-workout nutrition? Kefir and pumpkin. Studies have shown that diets high in protein from dairy help maintain lean muscle mass, while pumpkin helps fight muscle soreness. Our pumpkin pie protein kefir smoothie is the best of both worlds in one dreamy blend. Pumpkins originated in […]
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We’ve been teasing you for months and the time has finally come – our Protein Kefir is now available on shelves! The latest addition to our ever-growing line of products designed to help you live a happier, healthier life, Protein Kefir comes in four fantastic flavors – vanilla, mixed berry, banana and salted caramel! […]
Snack on these Peanut Butter Protein Bars during the day for a protein boost or immediately following a workout for muscle recovery. Peanut butter has monounsaturated fats, which are healthy fats that may improve heart health. It’s also a great source of protein, which is essential for building and repairing healthy muscles. To make these […]
Marinating steak with Lifeway Kefir for tacos can work wonders. It transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier to […]
Grab your heaviest baking sheet and prepare to build some muscle with these Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add collagen and protein powder to the mix to give our muscles, skin, hair, and […]
We’ve got a little post-workout reward to inspire your next workout routine. Made with Lifeway Kefir, almond butter, and gluten-free oats, our Honey Protein Banana Bread Smoothie is packed with the probiotics your microbiome needs and the complete source of protein your body needs. It’s also got all the warm, comforting flavors of freshly baked […]