Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul. Which brings us to National Guacamole […]
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Habits for a Healthy Life
In general, humans are creatures of habit. We do the same things over and over again, either because they’re easy, or because they’re all we know. We learn and develop habits by watching our friends, families, and peers/co-workers. When it comes to helping children develop healthy habits for life, you have to start early and you […]
Celebrate Your Elders on Grandparents Day
Grandparents are the best; they let you eat ice cream for breakfast and pancakes and bacon for dinner. They always have the best arts and crafts projects. They teach you how to play gin rummy – and let you win. Any six-year-old will tell you that every day is Grandparents Day, but according to the calendar, […]
5 Family-Friendly End-of-Summer Activities
While school has already started and is likely in full swing, summer will still be lingering on for a few more weeks. So before you break out your autumn-scented candles, burlap wreaths, and head to the pumpkin patch, be sure you take advantage of some of our favorite outdoor summer activities! Pack enough healthy snacks […]
Parent-Approved Kid-Friendly Snacks
One of our biggest passions at Lifeway is childhood nutrition and education. We believe that the keys to good health include what you eat as much as how you eat. We believe that giving children access to quality, nutrient-dense foods (that actually taste good) is crucial to developing healthy habits, which lead to healthy lives. […]
Cooking with Kefir: Healthy Kefir Swaps
While drinking a tall, cold glass of creamy kefir is a classic way to enjoy our favorite tart and tangy probiotic beverage, it’s certainly not the only way. There are several ways to use kefir as a healthy swap to your favorite recipes! We love cooking with kefir and using it in any recipe we […]
Easy Back-to-School Dinners
The time has come once again for pools to close, for leaves to turn and for the weather to change. While we still have a few weeks of summer left (at least here in Chicago), there’s a definite shift in the air – in our attitudes and habits. We attribute this, of course, to the […]
#DogsLoveKefir on National Dog Day
If your Instagram feed is suddenly filled with photos of your friends’ pups, it’s because yesterday was National Dog Day. Maybe your college roommate shared a snap of her cool retriever in aviators and a leather jacket. Or your mom posted a funny GIF of a jetskiing bulldog. Or maybe you stumbled upon this epic […]
Serving Up Kefir at the Taste of Tennis
If you take a look at the Lifeway Mission, you’ll see that one of our goals is to improve the health of our customers. We do that in a few ways: by producing the best kefir you can buy, by being environmentally and socially responsible, and by supporting events and organizations that promote healthy living. […]
Grab a Bottle of Protein Kefir Now!
We’ve been teasing you for months and the time has finally come – our Protein Kefir is now available on shelves! The latest addition to our ever-growing line of products designed to help you live a happier, healthier life, Protein Kefir comes in four fantastic flavors – vanilla, mixed berry, banana and salted caramel! […]