Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]
Celebrate National Waffle Day today with us by using Lifeway kefir and farmer cheese by trying out our favorite waffle recipes. Kefir makes a great alternative to buttermilk, and you can easily smear a delicious dab of our farmer cheese on your waffles, too. All those beneficial probiotics in Lifeway kefir and Lifeway farmer […]
What to Know about Lifeway Oat: If you’re looking for a healthy and organic oat milk, then let us introduce you to Lifeway Oat! Our cultured oat milk is unlike any other on the market; it’s organic, gluten-free, and contains 10 active live probiotic cultures with no dairy, artificial ingredients, GMOs, or stabilizers and emulsifiers […]
Well, hello my pretty, you’ve come to just the right place for some Halloween recipes. With two blinks of our eyes and three wand flicks, we finished brewing four potions and one special surprise. The starving ghouls and goblins are desperate for a bite, but with a little magic, we locked them away and saved […]
When the nights grow colder and the leaves start changing, it can mean only one thing: fall is here! With autumn’s arrival, we break out our favorite flannel, roast marshmallows over bonfires and pour tall glasses of our famous Pumpkin Spice Kefir!
Go nuts this National Pecan Pie Day with one of our yummy recipes! Which pecan kefir recipe do you choose? Share your creations with us on social by tagging @LifewayKefir and using the hashtags #LoveYourGuts and #MadeWithLifeway. Pecan & Oat Smoothie Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving […]
Nothing is impopsicle when you have kefir! Which frozen kefir pop do you choose? Let us know by making at home and tagging us on social! Cherry Kefir Pops You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them […]
Choose the flavor you are craving! All of these frozen kefir recipes are no-churn and probitoic. Strawberry Basil Frozen Kefir Celebrate any occasion with a scoop of our Strawberry Basil Frozen Kefir. It’s a creamy, naturally sweet treat that tastes like the fresh flavors of a summer garden. Buttered Popcorn Frozen Kefir We captured the […]
Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.
Across the nation, football fans are gathering at sports bars or hosting parties at home to watch the big game. Sure it’s a favorite American holiday for sports fans, but some of us are just not into it. If you fall into the latter crowd, go ahead and treat yourself to something you actually want to do today. You can always catch the highlights tomorrow. Here are five things to do that don’t involve football.