It’s Taco Time! 7 Gut Healthy Taco Recipes

Whether you celebrate Taco Tuesday, Taco Thursday, or Taco Any-Day, we are here for you with some of our favorite healthy taco recipes to keep your gut thriving. Our taco recipes are a great source of protein and probiotics thanks to Lifeway Kefir and Lifeway Farmer Cheese, both of which are complete sources of protein […]


Kefir: The Cultured Dairy Beverage You Should Be Drinking

Confused about the buzz around dairy and whether you should consume it or not? With concerns about lactose intolerance and claims that dairy can increase inflammation, it’s no wonder people are advocating against it. But it’s not always so black and white – in fact, cultured (or fermented) dairy is particularly beneficial. It can often […]


5 Easy and Delicious Ways to Use Lifeway Oat

If you’re looking for healthy and organic oat milk, then let us introduce you to Lifeway Oat! Our cultured oat milk is unlike any other on the market; it’s organic, gluten-free, and contains 10 active live probiotic cultures with no dairy, artificial ingredients, GMOs, or stabilizers and emulsifiers like gums and oils. It’s even certified […]


Halloween Recipe Roundup

Well, hello my pretties, you’ve come to just the right place for some Halloween recipes. These wonderfully witchy treats are made with a variety of our Lifeway probiotic foods and are an excellent way to treat your body right this Halloween while still enjoying a fun treat. No matter what fancy for some spooky fun, […]


National Pecan Pie Day Recipe Collection

Go nuts this National Pecan Pie Day with one of our yummy recipes! Which pecan kefir recipe do you choose? Share your creations with us on social by tagging @LifewayKefir and using the hashtags #LoveYourGuts and  #MadeWithLifeway.   Pecan & Oat Smoothie Our Pecan & Oat Smoothie takes on the energy of loving abundance, giving […]


Which Kefir Pop Would You Choose?

Nothing is impopsicle when you have kefir! Which frozen kefir pop do you choose? Let us know by making at home and tagging us on social! Cherry Kefir Pops You should get here as soon as popsicle! These healthy Cherry Popsicles are going fast! If you can’t get here soon enough, you can make them […]


Which Frozen Kefir Would You Choose?

Choose the flavor you are craving! All of these frozen kefir recipes are no-churn and probitoic.  Strawberry Basil Frozen Kefir Celebrate any occasion with a scoop of our Strawberry Basil Frozen Kefir. It’s a creamy, naturally sweet treat that tastes like the fresh flavors of a summer garden. Buttered Popcorn Frozen Kefir We captured the […]


Hemp: Superfood Spotlight

Hemp. This is a plant that has quite a controversial association. It tends to leave the one thinking about marijuana rather than plant-based plastics, treeless paper, fabric, and healthy cooking. However, within recent years, we have seen the rise of hemp being used in the fashion and culinary worlds, giving people the opportunity to see this plant in a new light.