With a touch of tart and just the right amount of sweet, our Cherry Limeade Kefir Smoothie is a refreshing morning pick-me-up. Serve it with one of our delicious Frozen Kefir Bars for a summertime treat that beats the heat!
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Lifeway T-shirt Giveaway
You’ve asked, and now you shall receive! As a thank you to our wonderful and supportive customers, we’ll be giving away 5 of our Lifeway Kefir shirts! (Available for Men and Women in sizes Small, Medium, and Large. Men’s shirts are not V-Neck.) To enter, just answer 1 of the 4 summer themed questions below in the comments for a chance to […]
Find Your Flavor with Our NEW Product Request Form!
It’s now easier than ever to request your favorite Lifeway® products! We’ve designed a brand new Product Request Form that can be downloaded and printed at your convenience. Simply print out all or part of the form, mark which products you’d like your local grocer to carry, and give it to the dairy/store manager! Most […]
Superfood Spotlight: Rhubarb
If you take a trip to any grocery store, farmers market or supercenter in throughout the United States this week, you’ll likely come across rows of long, rose and green colored stalks of fresh rhubarb. Coming into season near the beginning of spring in colder climates, rhubarb is the perennial harbinger of spring. It sticks around just […]
Spring Clean Your Diet with Amie Valpone
When you hear the word, “detox,” what are the first things to come to your mind? Juice cleanses? Strict diets composed purely of vegetables? Hunger and restrictive eating? A quick way to lose weight? So called detox diets and cleanses are undoubtedly popular, as more and more people look for ways to look and […]
That’s Tea-rrific!
Is there anything tea can’t do? Study after study links it to reduced rates of cancer, mental calm and better sleep. It soothes a scratchy throat when you’re sick, and provides a gentler (but still helpful) caffeine high than coffee. It comes in countless varieties and flavors, and has been consumed for thousands of years […]
Lifeway’s 6 Healthy Lifestyle Trends for 2016
Last week we brought you our list of the top 6 healthy eating/food trends we expect to be big in 2016. From full-fat dairy to floral-flavored foods, we anticipate the year will be graced with some pretty exciting eats. But a healthy life isn’t just about what you put in your body, it’s about how you […]
Lifeway’s 6 Food Trends for 2016
The holiday season is at an end and for some, the beginning of the new year is a chance to reflect on the previous year and make goals for what lies ahead. Our world revolves around kefir and the many healthy applications it has on our lives and the lives of our drinkers, and we […]
A Year in Review: 12 Posts from 2015
As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]
How to Enjoy Snack Time While Still Eating Healthy
In the Lifeway Kitchen, snack time is one of our favorite times. We firmly believe that eating healthy snacks between meals, or when we’re hungry, helps us stay on track with a healthy diet and avoid binge eating (or digging into the cookie jar) later. In other words, snacks can be crucial to sticking to […]