Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
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Probiotic Popsicle Mocktails
We’re putting a chilly spin on mocktails today with our Probiotic Popsicle Mocktails that are made by adding a touch of probiotic-rich Lifeway Kefir for extra protein and gut-friendly cultures. This recipe couldn’t be simpler to make and is a fun approach to traditional mocktails. You can serve these outdoors during all your […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]
Microbiome-Loving Mango Recipes Made with Lifeway
Mango is a must-have for summer smoothies, desserts, snacks, and more. You can make it part of your breakfast, add it to a lunchtime salad, enjoy it in a post-workout smoothie, or whip it up into a delicious after-dinner dessert. No matter how you love this bright tropical fruit, mango is a win for your […]
Red Velvet Smoothie Bowls
Red velvet cake can now be yours in a smoothie bowl form with these Red Velvet Smoothie Bowls made with Strawberry Lifeway Kefir. Our lowfat kefir makes any smoothie bowl creamier and healthier thanks to it being an excellent source of protein and live probiotics for gut health. Lifeway Kefir is made with only […]
Chocolate Chip Espresso Ice Cream
Scoop your way into a protein-packed, mocha-inspired treat with our Chocolate Chip Espresso Ice Cream. Coffee, chocolate, protein, and probiotics in one recipe? You can have it all when you make your ice cream with Lifeway! Our kefir and farmer cheese make excellent high-protein ice cream ingredients since they contain not just protein, but also […]
Our Favorite Ways to Use Lifeway Farmer Cheese
Protein-packed, gluten-free, and a do-it-all ingredient everyone needs in their kitchen, Lifeway Farmer Cheese is our go-to protein hack for nearly anything you can think of, whether it’s a viral TikTok recipe or a family favorite you’re looking to make healthier and more satisfying. Like cottage cheese, but better, our ultra-creamy Farmer Cheese is […]
7 Protein-Packed Memorial Day Recipes for a Healthy Gut
Memorial Day is a great time to get outside and celebrate the holiday with all your favorite eats in the company of family and friends, and we want to ensure your gut health is taken care of in the midst of all the fun. So we’ve gathered up a handful of satisfying, high-protein recipes that […]
Probiotic ‘Momosa’ Smoothie
Treat your mom, or any special lady in your life, to our Probiotic ‘Momosa’ Smoothie for a healthy approach to a traditional mimosa prepared with love and Lifeway Kefir. This mocktail features sweet and luscious Mango Organic Whole Milk Lifeway Kefir, one of our favorite kefir offerings to enjoy when we want an indulgent tropical […]
7 High-Protein Cinco de Mayo Recipes
As you gather up your favorite Mexican ingredients for Cinco de Mayo dishes, allow us to take a moment to inspire you with some of our favorite recipes. We’ve rounded up some of our favorite protein-packed Mexican eats so you can boost your meals with the power of probiotic Lifeway Kefir and protein-rich Lifeway Farmer […]