Today, we’re giving a classic Italian recipe a healthy twist with our Truffle Cheese Caprese Toast. We switched out the traditional mozzarella in favor of protein-packed Lifeway Farmer Cheese. Our cultured, easy-to-spread cheese adds a mild, tangy flavor and accentuates the sweet taste of garden-fresh cherry tomatoes. Spread atop a slice of perfectly crisp sourdough, […]
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How to Manage IBS and Anxiety With Lifestyle and Nutrition
April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]
Blueberry Banana Muffins
These Blueberry Banana Muffins are your new breakfast meal prep BFF! We’re sharing an updated version of a classic combination with these Blueberry Banana Muffins. These muffins are made with all-natural ingredients, including real fruit and Blueberry Lifeway Kefir. Our lowfat kefir gives the muffins a tender, soft texture so they come out perfect every […]
Pistachio Cold Brew Smoothie
Is it cold brew season yet? Whether it’s warm outside or there’s a chill in the air, you can’t go wrong with our gut-healthy Pistachio Cold Brew Smoothie. It’s the perfect nutty, java-filled drink to set you on your way to having a great day since it’s made with Lifeway! Our Cold Brew […]
Lifeway Kefir Shop
ATTENTION MIAMI!!Lifeway Foods is having fun in the sun this spring at The Lifeway Kefir Shop, now open at Showfields in Miami Beach, FL. Come visit us to grab your Lifeway Kefir Shop smoothies now at Showfields, Miami – 530 Lincoln Rd, Miami Beach, FL 33139! Unlike other smoothie places, The Lifeway Kefir Shop’s carefully […]
Cheesy Butternut Squash and Tomato Casserole
This Cheesy Butternut Squash Tomato Casserole is the best way to enjoy your veggies in a delicious creamy, Italian-inspired casserole. We mix fresh pasta, tangy Lifeway Kefir, creamy butternut squash, and crisp Roma tomatoes with a perfectly gooey cheese medley made from a blend of Parmesan and Lifeway Farmer Cheese. Cooking with Lifeway gives this […]
Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]
Cherries and ‘Cream’ Pops
Our Cherries and Cream Pops are an easy-to-make probiotic delight perfect for summertime. These protein-rich, probiotic treats made with Lifeway are easy to prepare and are sure to be a hit amongst any crowd, big or small. Simply blend a handful of frozen cherries with a little jam, almond extract, honey, and Lifeway Kefir and […]
5 Important Tips for a Healthy Back-to-School Season
It’s that time of year again! Time for new notebooks, packing lunchboxes, getting back into a normal bedtime routine, and embracing the excitement— and maybe even a little nervousness—that comes with each back-to-school season. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle […]
Chocolate Chip Cookie Frozen Kefir
After dinner, we’re gonna get chip-faced with our Chocolate Chip Cookie Frozen Kefir! Cool off with this chilly, chocolaty, decadent delight. Made with Lifeway Kefir, rolled oats, almond butter, and decadent dark chocolate chips, this treat is rich and creamy and oh so dreamy. It’s better than store-bought ice cream because when you make homemade […]