It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]
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Lifeway ProBugs Parade Down Michigan Avenue
The holiday season is kicking off this weekend in Chicago with the BMO Bank Magnificent Mile Lights Festival and for the first time, we’re participating with a Lifeway ProBugs-themed float! To celebrate the release of our newest ProBugs product, Freeze Dried ProBugs Bites Kefir Melts, we’re debuting a new ProBugs-themed float and will be […]
Holy Moly, it’s National Guacamole Day!
Food fanatics that we are at Lifeway, we’re always more than happy to celebrate special foods on special days. From Chocolate Milkshake Day to Ice Cream Sundae Day, Waffle Day and beyond, we know that good food is fuel for our bodies, but also feeds to soul. Which brings us to National Guacamole […]
Healthy Ingredient Spotlight: Superfood Round Up
Since beginning our Healthy Ingredient Spotlight series in January, we’ve broken down the health benefits of 12 different fruits, vegetables, herbs and spices that we love using in our kitchen. We’re excited to keep the series going and to bring you a slew of new spotlights as the cooler months roll in (they’ll be here […]
Colorectal Cancer Month
Before you skip over this blog post because you think colon cancer only happens to older people, here us out. A new JAMA Surgery study found that while overall rates of colorectal cancer have been dropping by about one percent a year since the mid-80s, they’ve actually increased among people ages 20-34. Even worse, it’s more likely […]
Julie Smolyansky: 2015 Young Global Leader of the World Economic Forum
Heartfelt congratulations to Lifeway President and CEO Julie Smolyansky on her acceptance in the 2015 class of Young Global Leaders of the World Economic Forum, a select community of leaders who share a commitment to shaping the global future and work tirelessly to make the world a better place. Julie has long been an advocate […]
Lifeway Frozen Kefir Lands at Freshii
Fresh foodies, rejoice! Lifeway frozen kefir is now available at many Chicago-area Freshii locations (more to come soon!). Stores will be serving our probiotic original frozen kefir and using it in their signature healthy smoothies. A kefir treat is the perfect way to conclude a fresh, healthy lunch, don’t you think? It’s also the perfect […]
Get Nutty on National Almond Day
Today is National Almond Day and we couldn’t be more psyched. The delicately-flavored nuts pair perfectly with kefir when sprinkled on our smoothie bowls, rolled in our Farmer Cheeseball Bites, or as a yummy filling in our delicious donuts. Other than offering a crunchy, contrasting texture to creamy kefir, almonds deliver a stellar nutritional profile. They’ve been shown to reduce […]
Game? What Big Game?
The “big game” is once again upon us and, like many of you, we’ve found ourselves more excited about the snacks and the commercials than the game itself. With a free afternoon (and traffic-less roads), the possibilities for new experiences are endless! While a few hours spent in front of the ‘tube with friends and family can […]
Penne with Vegetables and Kefir Tomato Sauce
Are the cold temps, short days and countless holiday commitments leaving you uninspired at the end of the day? We’ve been there! This time of year, it can be an achievement just to put the laundry away. But don’t head for the frozen food section just yet – a healthy, comforting and delicious meal can […]