Katie Sampayo, #1 Bestselling Author of Eat to Thrive: The Anti-Diet Cookbook, shares with us her Strawberry Coconut Overnight Oats recipe. Be sure to head to her website for more tasty recipes and great health tips! + + + Oats are a staple for me. I eat them EVERYDAY for breakfast. They’re loaded with fiber and healthy […]
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Kale: Superfood Spotlight
Kale is everywhere these days. Tossed in salads, sautéed, blended into smoothies, roasted into chips – this superfood has become a classic choice! A leafy green veggie, kale’s earthy flavor is the perfect accent to any meal. Varieties of Kale: Curly: bright dark green or purple in color, has tight ruffled leaves. This kale is […]
Coconut: Superfood Spotlight
Coconuts have a way of reminding us of long vacations, walks on the beach, hula dancing, and tropical drinks. From a family vacation in Hawaii to a yoga retreat in Sri Lanka, coconuts connect us to the culture we immerse ourselves in. This hearty fruit is a not only a refreshing treat but also a […]
Peanut Butter Kefir Smoothie
This Peanut Butter Kefir Smoothie is not only easy to make, it’s also our first dog friendly recipe! Perfect for you and your furry best friend to share, we recommend using only plain kefir (nonfat, lowfat, or whole milk) and all-natural peanut butter with no added sugar or salt. The Benefits When given in moderation, peanut […]
Dragon Fruit: Superfood Spotlight
Dragons might not be real but this fruit sure is. Known for its hardy pink skin and its unique seed-speckled flesh, dragon fruit tastes like a mix between a kiwi and pear with a slight crunchiness. Beautiful and vibrant on the outside, its inside is where the magic resides. Dragon fruit is packed with many […]
Turmeric: Superfood Spotlight
Long, hot summer days always get us in the mood for all things bright, vibrant, and spicy – especially if they help give us that healthy glow! Meet your new favorite superfood: turmeric. Lauded for its close relative to ginger, this vibrant root is the quintessential ingredient in many Middle Eastern dishes like curry, soup, and rice. Many different […]
Sopa de Pepino y Aguacate
Rerescante, cremoso y lleno de fibra, nuestro sopa probiótico de pepino, albahaca y calabacitas es una opción de sopa para el verano y va perfecto con trozos de pan caliente. Ingredientes ¾ de taza de Plain Lifeway Kefir 2 calabacitas sin semilla y picadas 3 pepinos, sin semilla y picado 4 cebollitas de cambray picadas ½ […]
Bites de Vainilla Latte Kéfir
¡Vence las prisas de las fiestas con nuestros bites de vainilla Latte Kefir! ¡Son perfectos para un refrigerio en el camino, estos bocados combinan suaves toques de vainilla con el café en un postre del tamaño de un bocado! Junto con los beneficios para la salud de nuestro kéfir, estos bites te ayudarán a pasar […]
New Year, New You
It’s the most decadent time of year and you’re probably finalizing new year’s resolutions to undo all you’ve done during the holiday season. You’ve spent the last couple weeks indulging in rich foods and festive cocktails while the promise of a healthier lifestyle in 2017 looms just around the corner. Sure, you can post your commitment to a strict exercise routine and a healthy diet to Facebook, but how can you stick with it once January 1st hits?
Made with Lifeway Winter Recipe Book 2017
Winter, the season of blustery mornings and evening snuggles, is the perfect opportunity to spend some extra time taking care of yourself and eating healthy.
To help you stay on a healthy track, we’ve created an array of healthy recipes that will nourish your body and warm your soul, all featuring Lifeway products.