Rich and creamy, Lifeway Organic Lemon Whole Milk Kefir is wholesome and satisfying. Each bottle is made with certified organic, full fat milk for an indulgent, nutritious beverage. Lifeway Kefir is lightly sweetened with can sugar which makes it delicious poured over cereal, blended into smoothies, or on its own! Our Organic Whole Milk Kefir […]
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Hibiscus Rhubarb Lowfat Kefir
Look for our Limited Edition Hibiscus Rhubarb Lowfat Kefir during spring months! Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Limited Edition Hibiscus Rhubarb Lowfat Kefir […]
Kefir + Peanut Butter: National Peanut Butter Lover’s Day
Today is National Peanut Butter Lover’s Day – a day that doesn’t just celebrate the wonders of our favorite lunchtime legume, but allows all peanut butter lovers to openly express their adoration for an inexpensive, versatile and delicious meal staple. Rich in healthy fats, protein, fiber and a slew of other essential vitamins and […]
Heart Strong with Kefir: Healthy for Life
This week, as part of our coverage of American Heart Month, we’re tackling the topic of kids and heart health. Childhood is a time to run and play, to sleep long hours, to be stress-free. Unfortunately, today’s kids tend to spend more time on their tech gadgets than the jungle gym. Academic pressure has them […]
Heart Strong with Kefir: Women and Heart Health
If you think only older men have heart attacks, think again. Heart disease is a serious threat to people of all ages and genders, and women are actually far more likely to die from heart disease than they are from all forms of cancer combined. A shocking one in three women will succumb to heart […]
Cooking with Kefir: Meal Prep Part 2
Last week we introduced you to our favorite ways to incorporate our kefir into your weekly meal prep routine. From smoothie packs to strained kefir cheese, there are countless places where fabulously fermented milk smoothies can make your life easier, tastier and healthier. While preparing a large portion of your food or meals over […]
Kefir Eats for the Big Game
This weekend’s big game is one of the most anticipated sporting events of the year, not just because of the activities on the field, but because of amazing commercials and the incredible food we get to eat. No game-day is complete without a smorgasbord of kefir eats, so we’ve put together a list of our […]
Yoga and Kefir: The Mind-Body Connection
At Lifeway, we know that when you cultivate a healthy lifestyle, you need to focus on how you move your body as much as what you put in your body. Good health is all about the mind-body connection. While we work hard to make sure all of our kefir products provide the best nutrition possible, […]
Healthy Cooking with Kefir: Baking
As one of the oldest naturally fermented foods around, people have been cooking and consuming with kefir for more than 2000 years. While these days it’s more commonly enjoyed as a drink by itself or in a smoothie, there are several other ways to use and cook with kefir as an everyday ingredient. For example, […]
Probiotic Gingerbread Kefir Smoothie
With cold weather comes cold symptoms. Keep them at bay with our warming Probiotic Gingerbread Kefir Smoothie – it supports a healthy immune system and digestion with an extra punch of protein thanks to Lifeway kefir’s complete protein that’s naturally occurring. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]