With cold weather comes cold symptoms. Keep them at bay with our warming Probiotic Gingerbread Kefir Smoothie – it supports a healthy immune system and digestion with an extra punch of protein thanks to Lifeway kefir’s complete protein that’s naturally occurring. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking […]
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Cranberry Crème Brulee Lowfat Kefir
Look for our Limited Edition Cranberry Crème Brulee Lowfat Kefir during the winter months! Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Limited Edition Cranberry Crème Brulee […]
Holiday Cookies Lowfat Kefir
Look for our Limited Edition Holiday Cookies Lowfat Kefir during fall months! Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Limited Edition Holiday Cookies Lowfat Kefir […]
Pumpkin Spice Lowfat Kefir
Look for our Limited Edition Pumpkin Spice Lowfat Kefir during fall months! Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Limited Edition Pumpkin Spice Lowfat Kefir is […]
Skip the Bacon, Grab Some Kefir
Did you hear? Red meat is out. The World Health Organization’s International Agency for Research on Cancer recently announced that, after a long and thorough review of the scientific literature, they have concluded that red meat consumption…should be kept to a minimum. Ok, so their exact words are, “Probably carcinogenic to humans.” It’s now in […]
Cooking with Kefir: Healthy Kefir Swaps
While drinking a tall, cold glass of creamy kefir is a classic way to enjoy our favorite tart and tangy probiotic beverage, it’s certainly not the only way. There are several ways to use kefir as a healthy swap to your favorite recipes! We love cooking with kefir and using it in any recipe we […]
Serving Up Kefir at the Taste of Tennis
If you take a look at the Lifeway Mission, you’ll see that one of our goals is to improve the health of our customers. We do that in a few ways: by producing the best kefir you can buy, by being environmentally and socially responsible, and by supporting events and organizations that promote healthy living. […]
Watermelon Lowfat Kefir
Look for our Limited Edition Watermelon Lowfat Kefir during summer months! Lifeway Lowfat Kefir is up to 99% lactose-free, gluten-free, and made with all natural, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Lifeway’s Limited Edition Watermelon Lowfat Kefir is lightly […]
An Interview with an RDN: You and Kefir
Last week we brought you the first in our Interview with an RDN series – Probiotics 101. This week, we’re following up with some of your most common questions about what kefir can do for you, and if it’s appropriate for your diet and lifestyle. Once again Molly Bray, RDN, a Community Dietitian with Jewel Osco; […]
Avocado Kiwi and Pineapple Kefir Smoothie
Refreshing, nourishing, and oh so delicious! This super green Avocado Kiwi, and Pineapple Kefir smoothie is high in vitamin C, potassium, protein, probiotics, calcium, and healthy fats, thanks to superfood ingredients. Our Farmer Cheese and kefir are both loaded with probiotics, plus complete protein with no added salt. They’re also great sources of calcium, plus […]