National Brunch Month is a celebration of the perfect weekend meal, where breakfast and lunch collide in a delightful symphony of flavors. It’s a time to gather with friends and family, indulge in delicious food, and savor the relaxed, unhurried moments that make brunch so special. Why not take your brunch game to the […]
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The Importance of Probiotics in Kids’ Diets
Fall is the perfect time to focus on supporting our immune system and lifestyle so we can adjust to the new season with ease and feel our best. It’s also a great time to take stock of children’s diets to ensure that health-supporting foods are included in their meals and snacks each day to support […]
All The Different Ways to Use Kefir: Our Favorite Recipes and Tips with Kefir
If you’re new to Lifeway Kefir, or any probiotic beverage in general, you might be wondering what you can do with it. After all, if you’re not used to drinking it straight, it can take some getting used to since it’s a potent, tart beverage that you’ll soon grow to love. Until then, however, […]
5 Waffle Recipes With Lifeway Kefir and Farmer Cheese for National Waffle Day
Celebrate National Waffle Day today with us by using Lifeway kefir and farmer cheese by trying out our favorite waffle recipes. Kefir makes a great alternative to buttermilk, and you can easily smear a delicious dab of our farmer cheese on your waffles, too. All those beneficial probiotics in Lifeway kefir and Lifeway farmer […]
Berry Almond French Toast
Our Berry French Toast is a great way to enjoy your day with the feel of the weekend, even if enjoyed on a mundane weekday! We use our sensational Blueberry Low-Fat Kefir to boost the batter with 10 grams of protein per serving and 12 live and active probiotic cultures for a healthy gut. These […]
Love Your Guts with Lifeway
What is Kefir? Lifeway Kefir balances a healthy gut microbiome, which may help maintain and increase serotonin levels – the key hormone that stabilizes our mood, feelings of well being, and happiness. Click HERE to find out more ways that kefir is amazing for you! Lifeway Oat is no ordinary oat milk There are a […]
Nashville Hot Cauliflower Waffle Sandwich
Some Like It Hot! That’s why we’re celebrating International Waffle Day by giving a classic American pairing a spicy makeover with our Nashville Hot Cauliflower Waffle Sandwich. It’s breaded cauliflower (prepped in the air fryer for the perfect crunch) with a sweet and spicy glaze between two pillowy-soft kefir waffles. For texture, add in shredded […]
Spiced Waffle Bites
Try something new with our delicious Spiced Waffle Bites! Accented with cinnamon, clove, and our Farmer cheese before being spread on top of the waffles, this recipe is a dream come true for a cozy breakfast. We use a few juicy orange slices, and raspberries, then drizzle maple syrup on top. Oranges have vitamin C […]
Homemade Nutella
Nuts about Nutella? We created our own homemade version using all-natural ingredients like toasted hazelnuts, Coconut Honey Whole Milk Kefir, and avocado oil. You can use this nutty probiotic spread on toasts, waffles, pancakes, and fruit. Origins of Nutella Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich […]
Sweet Potatoes: Superfood Spotlight
Sweet potatoes are divine veggies that grace our plates during the holiday seasons! These beauties range in color from orange, yellow, and purple. From a Thanksgiving meal to a post-workout snack, sweet potatoes are full of flavor and all things good for you. A one cup serving of sweet potato (cooked, with the skin on) […]