This Blueberry Lemon Collagen Smoothie is the ultimate superfood beauty smoothie. Made with fruits naturally rich in vitamin C, this combination of Further Food collagen peptides and blueberry kefir may help reduce gut inflammation and support healthy skin. Lemon juice is a natural antiseptic that can help keep your skin clear when applied topically. (Mix […]
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Blueberry Lemon Kefir Muffins
Take a bite out of our Blueberry Lemon Kefir Muffins, these beauties are made with fresh blueberries, our popular tangy Plain Low-Fat Kefir, and tart, juicy lemons. If you want even more of a lemon flavor, you can use our equally delicious Organic Whole Milk Lemon Kefir instead of our plain kefir. It’s another favorite here […]
Breezy Lemon Blueberry Parfait
Two delicious kefir flavors band together in this probiotic lemon blueberry parfait. Tart, tangy lemon meringue kefir chia pudding is layered with a creamy blueberry smoothie for an indulgent breakfast or dessert. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Gluten-free Blueberry Sweet Potato Waffles
In part 3 of our #LifewayEveryday series, Stacy from All Roads Lead to Healthy shares with us her Gluten-free Blueberry Sweet Potato Waffle recipe. Be sure to head to her website for more tasty recipes and great health tips!
Blueberry Farmer Cheese Cheesecake
When you’re craving dessert but it’s too hot to turn on the oven, our no-bake Blueberry Farmer Cheese Cheesecake is just what you need! This creamy treat is full of simple ingredients, and when made in jars, is perfect for serving to guests!
Blueberry & Almond Butter Overnight Oats
For a powerful breakfast that takes almost no time at all, Blueberry & Almond Butter Overnight Oats are the way to go!
Blueberry Frozen Kefir
Beautiful blueberries are the star of our Blueberry Frozen Kefir, a quick, easy and guilt-free dessert the whole family will love! Our Blueberry Low-Fat Kefir turns itself into incredible blueberry frozen kefir when blended with some frozen blueberries and a couple other ingredients. This four-ingredient recipe is here for you to try and we hope […]
Organic Lowfat Blueberry Kefir
Lifeway Organic Lowfat Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our blueberry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic Lowfat […]
Lowfat Blueberry Kefir
Lifeway Lowfat Kefir is packed with probiotics, protein, and is excellent in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our blueberry flavor is the perfect everyday indulgence to treat yourself to something that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Lowfat Kefir […]
How to Support Your Microbiome During the Summer Months
Summertime is wonderful for many things: outdoor events, beach days, picnics, pool days, and more. But when the temperatures rise, so does your body’s need for extra support! Luckily, we make it easy for you to take care of your gut health and entire body in more ways than one. We’ve rounded up some of […]