We’re bringing our best bowl forward with this Probiotic Sweet Potato Protein Bowl recipe made with Lifeway Farmer Cheese, our protein-packed creamy cheese made with live and active cultures. This recipe also includes nutrient-dense, fiber-packed sweet potatoes and avocados, along with ground lean turkey (or you can use grass-fed beef) for more protein, vitamins, and […]
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Farmer Cheese Elote Toast
Cool, creamy, cultured Lifeway Farmer Cheese makes the perfect toast topping whether you’re feeling a sweet or savory piece since it boosts any dish with the power of protein. That’s why we love this Farmer Cheese Elote Toast; it’s the best of both worlds thanks to sweet corn combined with spicy Tajin seasoning. A hit […]
5 Smoothies for Spring to Support Your Gut Health
Spring is one of the best seasons of the year to take stock of your health practices and enjoy a mini reboot as the weather warms up. Time changes, alternating weather patterns, and adjustments to schedules this time of year can throw our circadian rhythm and natural alignments off track if we’re not congizant of […]
High-Protein Probiotic Snacks to Fuel Your Day
Snack time can be tricky when it comes to making smart choices for your gut health. From sinful sweets to super salty snacks, the options can be hard to navigate. Luckily, Lifeway has your back to help you make better choices for your gut and overall body while still keeping snacks the way they should […]
Lemon Berry No-Bake Probiotic Pie
The warmer months of the year are the time to indulge in light, refreshing no-bake pies, and our Lemon Berry No-Bake Probiotic Pie is the perfect example of pie perfection that comes with added benefits! This no-bake pie provides your body with live and active probiotic cultures from Lifeway Kefir and Farmer Cheese for better […]
Mango Carrot Ginger Smoothie
A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
Blueberry Chia Toast with Farmer Cheese
Keep your morning toast routine simple, yet satisfying, with our high-protein Blueberry Chia Toast with Farmer Cheese. Mild and creamy Lifeway Farmer Cheese makes the perfect blank canvas for any type of toast since it’s versatile, delicious, and healthy. Lifeway Farmer Cheese contains live and active cultures for a healthy microbiome, and it’s an […]
Probiotic Banana Smoothie
Nothing beats a cold and creamy banana smoothie, especially when it’s made with probiotic Lifeway Kefir! Our Lowfat Plain Kefir is packed with benefits for your gut health, muscles, immune system, and more. Better yet, bananas and kefir make the perfect pair since bananas are an excellent source of prebiotic fiber that feed the good […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Strawberry Mint Toast
Top your toast with something new that’s also great for your gut! Our Strawberry Mint Toast is the perfect way to usher in all of spring’s finest flavors along with the probiotic, protein-packed goodness of Lifeway Farmer Cheese. Our easy-to-spread cheese is luscious, thick and creamy, and mild in flavor with no added salt so […]