Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]
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Unicorn Cake Kefir Minis
Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are to up to lactose intolerant friendly, gluten-free, […]
Strawberry Banana Split Kefir Minis
Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are lactose intolerant friendly, gluten-free, and made with […]
Campfire S’mores Kefir Minis
Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are lactose intolerant friendly, gluten-free, and made with […]
Spicy Taco Burger
Our Spicy Taco Burger is perfect for taco and burger lovers alike. Bite into a bell pepper bun layered with walnut taco meat, cilantro garlic farmer cheese, sliced tomato, avocado, and lettuce leaves. What The Experts are Saying Previous studies have shown that walnut consumption is associated with a lower risk of diabetes for women, improve memory […]
Spiced Fig Toast
Get the kettle boiling, open the window for some fresh air, and embrace the meditative process of creating your breakfast. Our spiced fig toast is the perfect recipe to awaken your taste buds before the day begins. We mixed organic fig jam with potent powdered ginger, layered it over our plain kefir, and topped it […]
Cold Brew Coconut Smoothie
Levántate y brilla. Rise and shine. Give your Saturday morning the boost it needs with our cold brew coconut smoothie. Each sip is ridiculously creamy, full of coffee flavor, and the perfect balance of bittersweet. The fair trade Arabica beans used by High Brew Coffee mixed with our kefir makes this recipe more than a […]
New at Lifeway: Whole Milk Kefir with Real Fruit Puree
Say hello to the latest lineup in the Lifeway family: whole milk kefir with real fruit puree. Each 32-oz bottle is blended with creamy full-fat milk and real fruit puree. Inspired by her annual summer trips to the local berry farm with her daughters, our CEO Julie wanted to share the wholesome and fresh […]
Peanut Butter and Strawberry Kefir Smoothie
Our Peanut Butter Strawberry Kefir Smoothie modernizes your favorite childhood flavor. With 11 grams of protein per cup and 12 different probiotic cultures, our Strawberry Kefir is the perfect base for a healthy smoothie that tastes indulgent.
What Are Healthy Fats? Why Are They Good For You?
The low-fat food trend has received a lot of criticism in recent years. Because of this, foods high in healthy fats are finally getting the recognition they deserve. Of course, not all fats are created equal. Trans fat, for example, should be avoided at all costs, whereas unsaturated fats, like monounsaturated and polyunsaturated, are actually […]