Pe-can’t get any more excited for this #ToastTuesday 🍞Our Protein-Packed Banana Nut Chocolate Chip French Toast #recipe is the perfect way to celebrate any gathering. Made with Organic Plain Whole Milk Kefir for a moist, light texture, and loaded with rich and buttery pecans, this #FrenchToast will load you up with #protein, calcium, magnesium, potassium, […]
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Cloud Egg Toast
Mornings are always a little brighter with Cloud Egg Toast. Each bite is light, fluffy, and full of flavor. Layer farmer cheese, sautéed spinach, and a baked egg on top of golden brown toast. The prebiotic fiber in the spinach creates an ideal gut environment for the 12 live and active probiotic cultures in our […]
Self-Care Practices for Immunity
Right now, the kindest thing we can do is stay home to prevent the spread of illness. Trust us, we understand that the idea of social distancing is overwhelming and scary, which is why we suggest a few self-care practices to relieve your anxiety and show yourself love while you’re safe indoors. Use this time […]
Snowflake Cupcakes
Our Snowflake Cupcakes are easy to make and perfect to bring to your holiday festivities. Swirl probiotic Kefir Frosting on top of gluten-free cupcakes made with Simple Mills Vanilla Cake Almond Flour. They’ll love lending a helping hand for such a tasty project. Your Gut Matters Eating habits also play a role in mental health. […]
Cranberry Pear Toast
Don’t get your tinsel in a tangle! We have the perfect #ToastTuesday recipe for you. We topped toasted pumpernickel bread with probiotic Farmer Cheese, homemade cranberry chia jam, caramelized pears, and orange zest. Enjoy the goodness of seasonal produce with every bite! History Native Americans used wild cranberries and its leaves for its healing properties […]
What To Eat the Day Before the Big Feast
The holiday season has arrived and so has an abundance of delicious food, parties, and traveling. During this festive chaos, it’s easy to get caught up in everything and forget to nourish our wellbeing. Instead of starving yourself in order to maintain your hunger for the feast, it’s healthier to mindfully snack throughout the day. Here are some of our favorite ways to snack the day before Thanksgiving!
Edible Cookie Dough
Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]
Unicorn Cake Kefir Minis
Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are to up to lactose intolerant friendly, gluten-free, […]
Strawberry Banana Split Kefir Minis
Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are lactose intolerant friendly, gluten-free, and made with […]
Campfire S’mores Kefir Minis
Made for both kids and kids at heart. Kefir Minis come in 4 creative flavors all packed into a convenient 3.5oz bottle. This perfect little snack is filled with protein, calcium, and 12 live and active probiotic cultures, so every sip will refuel your joy! Kefir Minis are lactose intolerant friendly, gluten-free, and made with […]