Blossom with every sip of our blueberry lavender smoothie. Lavender is a natural remedy often used to help induce a relaxed state and reduce anxiety. Blueberries are loaded with antioxidants, which may help mitigate oxidative stress to keep you feeling your best. Sick day? You’ll never need to use one of those again. Cultured Dairy: […]
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Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]
Probiotic Berry Smoothie
Top off a great workout with a tangy twist. Blend berries, chia seeds and coconut sugar with our Wildberries Whole Milk Kefir probiotic into a smoothie bowl, then add a rainbow spread of berries for a post-workout treat. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]
Savory Mediterranean Cups
Layering Lifeway Farmer Cheese in between spiced chickpeas, cucumbers, and tomato will trick your taste buds into thinking you’re on a Mediterranean vacation. Close your eyes and imagine the beachfront views and sea salt infused air as you snack on this savory treat. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Strawberry Banana Kefir Smoothie
Satisfy your spring fever with our strawberry banana kefir smoothie. This fruity blend is rich in potassium and antioxidants, giving you inspiration to embrace the season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of […]
Cashew Mango Smoothie
Craving warm weather and bright flavors? Let the sun shine in with our cashew mango smoothie. This heart-healthy blend of kefir, banana, mango, and cashew butter will elevate your weekend mood. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Avocado Kefir Dip
Want to know the secret to an extra creamy avocado spread? Add a couple of tablespoons of kefir! Prep our avocado kefir dip using Lifeway kefir and Lifeway Farmer Cheese, and use it throughout the week on sandwiches, with crackers, or as a taco topping. This zesty dip adds some extra flavor to a crostini […]
Spring Farmer Cheese Pizza
Try something new with our spring-inspired pizza. Each slice is topped with farmer cheese, peppery arugula, and salty prosciutto to satisfy your taste buds with every bite. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity […]
Pineapple Green Smoothie Bowl
Bring the island energy into your morning routine with our pineapple green smoothie bowl. This cheerful blend of only five ingredients is just the right balance of tropical flavors, fiber, and antioxidants. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Sunshine Smoothie Bowl
Enjoy every spoonful of this sunshine smoothie bowl made with fresh carrots, mango, and pineapple. Not only do the colors in orange fruits and vegetables invigorate and refresh the senses, but they’re also a great source of vitamins A and C , important to keep the skin healthy in-between the transition of seasons. Cultured Dairy: […]