Cold season is upon us, and this year we’re ready! We’re stocking our kitchens and pantries with our favorite food remedies that will help prevent seasonal colds and help us feel better faster if we do catch one. Check out six of our favorite, accessible, and delicious foods to fend off colds this season. Fall Foods that […]
Search Results for "superfood spotlight"
What Food Blogger and Physician Assistant Emily Vanderburg Eats in a Day
It’s no secret that we love our kefir here at Lifeway. We truly believe that our fabulously fermented beverage can be a healthy and beneficial part of almost anyone’s diet. To get a better look at who exactly our drinkers are, and the diverse lifestyles they lead, we reached out to a handful of loyal drinkers […]
Eat Green on St. Patrick’s Day
St. Patrick’s Day is one of our favorite holidays because it gives us the chance to celebrate everything green! Whether it’s our famous green smoothies or our superfood-enhanced green kefir, or even our green business practices, we think it’s easy to be green in everything we do. To celebrate this festive day, we’ve rounded up […]
Spring Clean Your Diet with Amie Valpone
We’re back with part two in our three part Spring Clean Your Diet with Amie Valpone series. Amie is a good friend of ours and author of the new book Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body. If you missed part one of the series, check it out here. […]
Lifeway’s Ultimate New Year’s Eve Party Menu
There are countless things to love about New Year’s Eve. It’s a celebration that marks the end of one year – one set of memories and experiences – and welcomes a new one, hopefully full of even more memories and important experiences. To us, the best New Year’s Eve celebrations include close friends, family, confetti […]
Healthy Cooking with Kefir: Baking
As one of the oldest naturally fermented foods around, people have been cooking and consuming with kefir for more than 2000 years. While these days it’s more commonly enjoyed as a drink by itself or in a smoothie, there are several other ways to use and cook with kefir as an everyday ingredient. For example, […]
Staying Healthy During the Holidays with a Smoothie
It’s that time of the year again. Everyone is already bemoaning the extra pounds the holidays seem to inevitably bring as we go into the season of indulgence and excess, only to immediately follow with resolutions for the New Year to be better to ourselves, to lose weight, to get healthy, to bounce back from […]
Seamus Mullen’s Power Granola
Today’s post and recipe come from award-winning chef, restaurateur and cookbook author Seamus Mullen. An avid kefir fan, Chef Mullen is passionate about the idea that real food heals and is a leading authority in the conversation on food, health and wellness. +++ For many years, I was really unhealthy and sick; I was suffering from Rheumatoid Arthritis, […]
7 Warm Breakfasts for Cool Mornings
Is the cold weather disrupting your breakfast routine? We don’t blame you! We always look forward to sipping on our favorite cold kefir smoothie to start our day, but sometimes we crave something warm and comforting. Not willing to give up our daily dose of protein and probiotics, we turn to the Lifeway Kitchen for […]
Healthy Halloween Recipe Round Up
While Halloween (for many) is a night of munching on candy and other not-so-belly-friendly dishes, it doesn’t have to be! There are plenty of festive and delicious ways to not only celebrate the holiday, but fuel up for a night of fun. From powerful breakfast smoothies to protein-packed dinners, read on for our list of […]