Banana, blueberries, beets, oh my! Our anti-inflammatory smoothie uses Ayurvedic food wisdom to target your digestive system with a vibrant blend of kefir, beets, banana, and blueberries rich in probiotics and antioxidants. Beets: contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties Blueberries: berries contain antioxidants called anthocyanins. These compounds have […]
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Chocolate Reishi Kefir Pudding
Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]
Watermelon Bruschetta
Not sure what to prepare for a summer potluck? We recommend watermelon bruschetta. Spread our probiotic Farmer Cheese on Italian bread and top with juicy cubes of chopped watermelon. Drizzle balsamic glaze and finish with a sprinkle of basil. Your guests’ mouths will water when they taste this out-of-the-box watermelon pairing. What Can Watermelon Do […]
Curry Kefir Spread on Pita Bread
Curry powder was created by British colonists to bring back home the flavors and vibrancy of India. This lush golden powder is a collection of spices like cumin, coriander, turmeric, ginger, dry mustard, fenugreek, and black pepper. Awaken your senses with our curry kefir spread, a bold yet welcoming delight pairing Lifeway Farmer Cheese with […]
Golden Chia Pudding
Golden milk is the blend of lore and science. The ingredients of golden milk allow you to embody the energy of peace without having to visit a meditation space. It contains both turmeric, cinnamon, and black which are associated with the element of fire and are believed to contain purifying and healing properties. The golden […]
Hemp Smoothie Bowl
Refresh your body, mind, and gut with our Hemp Smoothie Bowl. It’s a revitalizing blend of loving energy that reminds you to root before you rise. Considered by some to be one of nature’s “perfect foods,” hemp seeds are abundant in essential nutrients. They contain ample amounts of fiber, zinc, magnesium, iron, and antioxidants. They’re one of the […]
Honey-Kefir Stuffed Sweet Potatoes
Our honey and kefir stuffed sweet potatoes are a simple way to combine together delectable and wholesome flavors, perfect for either a holiday side dish or as a satisfying snack. We used a local Chicago honey from Chicago Honey CO-OP as a way to embody the Thanksgiving spirit of support and gratitude for the local […]
Butternut Cinnamon Date Smoothie Bowl
Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]
Autumn Antioxidant Toast
Give your immune system a healthy kickstart with our autumn antioxidant toast topped with whipped farmer cheese, pomegranate seeds, and honey. Vibrant and creamy, let each mouthful of this powerhouse toast take you safely through cold and flu season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Mini Pumpkin Pie
There is nothing better than visiting a pumpkin patch and going home to make pie. Our mini pumpkin pie tarts allow you to indulge without the guilt. These holiday inspired treats are made with pumpkin puree, farmer cheese, pumpkin spice, and coconut sugar. There’s no need to slice when you have a whole pie to […]