Search Results for "superfood spotlight"

A Year in Review: 12 Posts from 2015

As we look forward to celebrating the beginning of a new year with a bottle of kefir, the Champagne of Dairy in hand, we wanted to take the time to reflect on how far we’ve come since January 1, 2015. A lot has changed, that’s for sure! The Lifeway team is growing and expanding almost […]


Carrot Ginger Turmeric Smoothie

Start your Smoothie Saturday by blending our Carrot Ginger Turmeric Smoothie. These anti-inflammatory superfoods, along with the immune-supporting nutrients found in our kefir, may help reduce inflammation and support the microbiome. Give your gut the strength it needs for the upcoming holiday season and make this golden creation! A Rainbow of Nutrition and Taste With […]


Coldbuster Kefir Smoothie

Boost your immune system in the comfort of your own home with a Cold Buster Smoothie. This blend has carefully curated ingredients that work together as a strong defense against pathogens and germs. Start with a little bit of orange, the citrus ball of juicy goodness, as it is a wonderful source of vitamin C, […]


Inner Glow Collagen Inducer

Awaken your energy and passion with this Inner Glow Collagen Inducer! Collagen is a family of proteins that play an essential role in maintaining tissue strength throughout our body.  Hence, our skin, hair, bone, tendon, and ligaments can all benefit from the affects of it. These earthy ingredient of beets, oranges, and raspberries are rich in […]


Morning Wellness Smoothie

You can always squeeze in a healthy breakfast. Our Morning Wellness Smoothie will do the trick. Blend fresh ginger, lemon, honey, orange juice, carrot, collagen, and turmeric powder with our probiotic plain kefir for a superfood smoothie that will help you rise and shine for the beautiful day ahead. Superfood Ingredients Orange carrots contain the highest […]


Golden Milk Bowl

Our golden milk bowl is a luscious blend of anti-inflammatory ingredients like turmeric, ginger, and cinnamon. Combined with a gut-supporting blend of probiotics in our Farmer Cheese and Plain Whole Milk Kefir, this blissful bowl is bold in flavor and health benefits – making each spoonful an awakening experience. Your Gut Matters Eating habits also […]


Autumn Morning Toast

When Toast Tuesday falls on International Coffee Day we make autumn morning toast. Fold pumpkin pie spice, vanilla extract, and vanilla coffee grounds into our whipped farmer cheese and spread over toasted sweet potato. Top each slice with brûléed banana and an almond butter drizzle. Once the toast is complete, cuddle up with a book […]


Autumn Glow Smoothie Bowl

Transition into fall with an autumn glow smoothie bowl. With anti-inflammatory ingredients like vanilla collagen, turmeric, and our plain whole milk kefir, this smoothie bowl will give your skin a golden hour glow. Meet your new favorite superfood: turmeric. Lauded for its close relative to ginger, this vibrant root is the quintessential ingredient in many Middle Eastern dishes […]


Cinnamon Twist Toast

We took the classic childhood favorite of warm cinnamon toast and gave it a healthy probiotic upgrade. With soft warm raisin bread, cinnamon farmer cheese, and caramelized bananas, this #toasttuesday is taking us on a trip down memory lane! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]


Wild Mushroom Toast w/ Miso Kefir Butter

Take your taste buds on a trip to Japan this Toast Tuesday with a recipe rich in umami flavor. On toasted wheat bread, spread tangy farmer cheese and layer with sautéed wild mushrooms. Slather our secret miso kefir butter on top and sprinkle with peppery microgreens. Not only is this toast bountiful in B vitamins […]